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[quote="Metal_Man"]I used to weigh 300lbs but now weigh 170 which is about right for my height. I have celiac disease and once I quit eating gluten the weight came off pretty quick. Overeating is not the only cause of obesity. I have to watch what I eat and exercise which isn't always fun but I'm healthier at 40 than I was at 20. It's not fun being overweight.[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>traveller011212</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri Jun 27, 2008 6:53 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>AnonymousAnonymous wrote:</b></span></td> </tr> <tr> <td class="quote">I'm very lazy & can't find enough time to exercise. <br />I am five-ten and appear fat. <br /> <br />In what ways can I lose weight in time for college in the fall, <br />other than joining a gym?</td> </tr></table><span class="postbody"> <br /> <br />Eat more protein and good fats, make vegies your friend, eat until you are no longer hungry and not until you are full. Also, eat 5 - 6 small meals a day while maintaining a healthy eating lifestyle. You will want to keep this up in college. <br /> <br />exercise: If time is really an issue than you can do a workout at home (push-ups, squats, pull-ups w/ door jam bar, abs) and some interval training, which blasts fat much faster than lower intensity workouts.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>pschristmas</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jun 26, 2008 12:19 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I know exactly what you mean. I never felt fat, that was part of the problem. I didn't even see the fat when looking in a mirror. It wasn't until I saw a photo of myself at 220 pounds (I'm 5'3") that it really sank in that I had a weight problem, and then I couldn't get up the interest to do anything about it. <br /> <br />There's this rock art field school I want to attend that involves a hiking and rock-climbing to get to the site and so I figured if I was going to make it up the side of that hill, I had to do something about the weight. I've been working on my weight ever since and am half-way to my goal. I suppose it's become my newest obsession -- I spend a lot of time researching, learning, reading forums, counting and logging everything, exercising, etc. <br /> <br />Patricia</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>history_of_psychiatry</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jun 24, 2008 5:15 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">My girlfriend is fat and I enjoy rubbing her tummy</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Metal_Man</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon Jun 23, 2008 8:55 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Losing weight doesnt work quite the way you would expect. I went through periods when I would lose a lot of pounds but my body would stay the same shape. Then I would stop losing pounds and my body would begin to change shape. If you excercise a lot you will reach a point where you actually gain some weight because of increased muscle mass but you are still shedding body fat. It is a long process but don't stop just because your body is not doing what you expect it to do.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>nekowafer</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun Jun 22, 2008 8:43 pm<span class="gen"> </span> Post subject: Re: If you're not fat, you'll probably won't understand this</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>roygerdodger wrote:</b></span></td> </tr> <tr> <td class="quote">Do you ever feel that even though you're overweight, you always feel kinda skinny inside?</td> </tr></table><span class="postbody"> <br /> <br />I always think I'm this thin girl who looks great and has a nice butt.. but then I look in the mirror. And then I see how incredibly huge I am, and it depresses me more than just accepting the fact that I'm fat. I lost 50 lbs a few months ago, but because I couldn't see it in the mirror.. I stopped the diet change <img src="modules/Forums/images/smiles/icon_sad.gif" alt="Sad" border="0" /> <br /> <br />I totally know what you're talking about, though.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>CroLigaLax</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jun 19, 2008 11:22 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I held a healthy steady 63-67 kgs from when I was 16 up to 20. I then got really depressed, anti-dpressants helped me put on a few kilos. Then I got really sick and went down to about 55 kgs, I had some stomach problems and was diagnosed with Crohn's disease. I had to take meds for Crohn's and Psych meds and went up to about 87 kgs. My Crohn's settled down so I got to stop taking the stronger meds and I stopped taking the psych meds. I started smoking and my weight went back to about 75 kgs, I quit smoking and my weight went back up to about 88 kgs. I started watching my diet a bit, drank more water instead of eating so much and got a job doing labour so I managed to get my weight to abou 75 kgs. I have put on a couple of kgs now beacsuse it's winter, I want to lose a couple of kgs because my ideal weight is probably about 70 kgs. <br /> <br />I recently got Wii Fit and hope that will help me, I am not as regular as I should be at Wii Fit training. <br /> <br />I guess I am not really the best to give advice.....</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>matsuiny2004</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jun 19, 2008 4:04 am<span class="gen"> </span> Post subject: Re: If you're not fat, you'll probably won't understand this</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>roygerdodger wrote:</b></span></td> </tr> <tr> <td class="quote">Do you ever feel that even though you're overweight, you always feel kinda skinny inside?</td> </tr></table><span class="postbody"> <br /> <br />I am happy with my weight which is not exactly skinny</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>LeKiwi</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jun 19, 2008 3:34 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>Scheherazade wrote:</b></span></td> </tr> <tr> <td class="quote"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>AnonymousAnonymous wrote:</b></span></td> </tr> <tr> <td class="quote">I'm very lazy & can't find enough time to exercise. <br />In what ways can I lose weight in time for college in the fall, <br />other than joining a gym?</td> </tr></table><span class="postbody"> <br /> <br />Ride a bicycle everywhere you can (or just walk). Take stairs instead of the elevator for any floor below 6 (or even get off the elevator 2 or 3 floors early and take the stairs the rest of the way). Play sports. Doesn't have to be a team sport. Take martial arts. Learn how to row. Take dance lessons. Run. Walk. Swim.</td> </tr></table><span class="postbody"> <br /> <br />And for goodness sakes, eat healthily! That means nothing processed and no artificial colours/sweeteners/preservatives.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>thanksforallthefish</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jun 19, 2008 2:19 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>Quote:</b></span></td> </tr> <tr> <td class="quote">I'm very lazy & can't find enough time to exercise. <br />In what ways can I lose weight in time for college in the fall, <br />other than joining a gym?</td> </tr></table><span class="postbody"> <br /> <br />take long walks. bring your ipod...it's fun. <br />go running if you feel like it.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>roygerdodger</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jun 03, 2008 9:23 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>craola wrote:</b></span></td> </tr> <tr> <td class="quote"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>roygerdodger wrote:</b></span></td> </tr> <tr> <td class="quote">Healthy-self image?</td> </tr></table><span class="postbody"> <br /> <br />It means you are comfortable with yourself, if you have a good self image it means you are happy the way you are. <br /> <br />I have body dysmorphic disorder which means no matter how thin I am I'm always going to look huge in the mirror to me. I have poor self image.</td> </tr></table><span class="postbody"> <br /> <br />Oh yeah, now I know what you mean, I'm overweight and I'm okay being that way.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>craola</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jun 03, 2008 3:33 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>roygerdodger wrote:</b></span></td> </tr> <tr> <td class="quote">Healthy-self image?</td> </tr></table><span class="postbody"> <br /> <br />It means you are comfortable with yourself, if you have a good self image it means you are happy the way you are. <br /> <br />I have body dysmorphic disorder which means no matter how thin I am I'm always going to look huge in the mirror to me. I have poor self image.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>monty</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jun 03, 2008 2:47 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Also, antibodies to gluten can cross-react with the thyroid...when the gluten is out of the diet, the thyroid recovers and energy goes up, weight goes down.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Metal_Man</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri May 16, 2008 7:02 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>Scheherazade wrote:</b></span></td> </tr> <tr> <td class="quote"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>Metal_Man wrote:</b></span></td> </tr> <tr> <td class="quote">I used to weigh 300lbs but now weigh 170 which is about right for my height. I have celiac disease and once I quit eating gluten the weight came off pretty quick. Overeating is not the only cause of obesity. I have to watch what I eat and exercise which isn't always fun but I'm healthier at 40 than I was at 20. It's not fun being overweight.</td> </tr></table><span class="postbody"> <br /> <br />That's interesting - were you overweight when they diagnosed you? I'm overweight and I suspect I have problems with gluten or wheat in general - I have digestive problems if I eat too much bread - but when I went to the doctor to get a celiac test done she looked at me like I was an idiot. Yes, generally if you can't digest food properly you'll lose weight, but there's got to be a stage while celiac is still developing where you're just sensitive to gluten, not necessarily full-out "allergic".</td> </tr></table><span class="postbody"> <br />Very few doctors in North America even know what celiac is so don't waste your time trying to get an official diagnosis. My doctor told me that I know far more about celiac than she does. Since doctors can't write a prescription for celiac they really don't want to know about it. The best way to tell if gluten is a problem is to not eat it for six weeks and you will notice a difference if it is. For me it only took a week and I felt like a completely different person. check out <a href="http://www.celiac.com" rel="nofollow" target="_blank">www.celiac.com</a> for more information. Sometimes when you body is reacing to something it doesn't like you will reatain water and store up excessive amounts of fat. Tha is why I weighed so much. Once the offending toxin was out of my body it quit storing extra water and fat.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>mikebw</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu May 15, 2008 1:54 am<span class="gen"> </span> Post subject: Re: If you're not fat, you'll probably won't understand this</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>roygerdodger wrote:</b></span></td> </tr> <tr> <td class="quote">Do you ever feel that even though you're overweight, you always feel kinda skinny inside?</td> </tr></table><span class="postbody"> <br /> <br />Not always. But mostly I feel skinny, until I see myself in a reflection, bend over or try to fit in a tight space, or overeat and feel stuffed. <br /> <br />People say you feel skinny because the muscle tissue is under the fat, not over it. <br /> <br />The strange thing is that when I was skinny, I felt fat most of the time.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Scheherazade</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://wrongplanet.cachefly.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed May 14, 2008 11:43 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>AnonymousAnonymous wrote:</b></span></td> </tr> <tr> <td class="quote">I'm very lazy & can't find enough time to exercise. <br />In what ways can I lose weight in time for college in the fall, <br />other than joining a gym?</td> </tr></table><span class="postbody"> <br /> <br />Ride a bicycle everywhere you can (or just walk). Take stairs instead of the elevator for any floor below 6 (or even get off the elevator 2 or 3 floors early and take the stairs the rest of the way). Play sports. Doesn't have to be a team sport. Take martial arts. Learn how to row. Take dance lessons. Run. Walk. Swim.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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