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[quote="donkey"]some people say that it is of benefit, but the adult AS i know off arent on it an dhave never tried it. im throwing it in the "i will charge you money to help your son because your anxious and want to spend money on a solution " pile. everyone wants to cure As help you treat AS and charge you for it.[/quote]
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DeaconBlues
Posted: Wed Aug 13, 2008 3:01 pm
Post subject:
You've "read somewhere" that GF/CF diets are "recommended" for autistics/aspies because that's another agenda being pushed - a significant minority of those of us on the spectrum also happen to have some degree of Celiac Disease, and will find some relief from those symptoms by removing gluten and casein from their diets. Since Celiac is notoriously hard to diagnose (positive diagnosis requires a biopsy of the intestines), and since so much of autism "research" is anecdotal, many of the parents of those finding such relief will a) attribute the negative reactions from Celiac to autism, and b) proclaim that the diet miraculously "cured" their child's autism.
If you have Celiac, by all means, pursue a GF/CF lifestyle. It's done wonders for my mother. My profoundly autistic sister, who lives with her and therefore shares the lifestyle, has experienced no such changes, however -
caveat emptor
and all that.
And good gluten-free bread can be made - potato bread, for instance, or rice-flour bread - you just need a good recipe.
LeKiwi
Posted: Wed Aug 13, 2008 1:58 pm
Post subject:
Well, since I started doing that not a single cold, flu or any other bug has ever developed beyond the initial achiness (which is when I start to megadose), even when my entire office will be off for a week with it. Take from that what you will.
Jan74
Posted: Wed Aug 13, 2008 11:09 am
Post subject:
LeKiwi wrote:
Mind you, if I'm coming down with something I'll take around 8g of Vitamin C a day and still don't overdose (the sign you're overdosing is you'll get uhm... loose stools). It takes a lot to overdose on VC!! So although you don't really need to unless you're fighting off a virus, megadosing won't hurt you if you decide to do it.
I don't think megadosing is necessarily risky, just more of a waste of money, with C. 1g is enough for an active person; of course if you work a physical job or are sick, you may need more than that, but I still doubt you are using that 8g and not peeing it out.
LeKiwi
Posted: Wed Aug 13, 2008 3:14 am
Post subject:
Mind you, if I'm coming down with something I'll take around 8g of Vitamin C a day and still don't overdose (the sign you're overdosing is you'll get uhm... loose stools). It takes a lot to overdose on VC!! So although you don't really need to unless you're fighting off a virus, megadosing won't hurt you if you decide to do it.
Jan74
Posted: Tue Aug 12, 2008 8:45 pm
Post subject:
i_wanna_blue wrote:
My doc reckons that my allergy to gluten is the cause of my excessive anxiety and phobias. My adrenal glands need to restore themselves (they are worn out) being gluten free wont cause any further damage, but its overall restoration will require a reasonably lenghty duration. I read somewhere that gluten free and dairy free can be beneficial for kids with AS? Are aspies biologicaly prone to being allergic to gluten??????? Or is it for some other reason??? Only expertise can answer that.
I think people in general often are sensitive to one or both of these, and lots of people with AS have anxiety. You could postulate an even larger amount of people with anxiety have sensitivities like that. So it seems like it is worth a shot.
Anyway, while you heal your adrenal glands, make sure you are getting vitamin C and E and enough sleep. More than the RDA for vitamin C is good, like 500mg-1g a day, but there is no need to megadose either like those people who think we need 5g a day.
i_wanna_blue
Posted: Mon Aug 11, 2008 4:48 pm
Post subject:
My doc reckons that my allergy to gluten is the cause of my excessive anxiety and phobias. My adrenal glands need to restore themselves (they are worn out) being gluten free wont cause any further damage, but its overall restoration will require a reasonably lenghty duration. I read somewhere that gluten free and dairy free can be beneficial for kids with AS? Are aspies biologicaly prone to being allergic to gluten??????? Or is it for some other reason??? Only expertise can answer that.
marieclaire
Posted: Mon Aug 11, 2008 2:13 pm
Post subject:
You make a good point, one I never thought of before. It kind of helps me to understand why I still have to be so careful not to over expend my energy levels.
However, once an allergen is removed from someone's diet, an improvement should be noticed almost immediately (I would have thought) as the immune system stops responding to the allergen.
I am self taught (though necessity) my knowledge probably has huge gaps in it.
Jan74
Posted: Mon Aug 11, 2008 8:49 am
Post subject:
There is actually a good physiological rationale: allergies put a strain on your adrenal glands, exactly like stress and anxiety do. So if you are in any way allergic/sensitive to gluten, the symptoms of that constant allergy would be very similar to anxiety.
marieclaire
Posted: Mon Aug 11, 2008 2:22 am
Post subject:
i_wanna_blue wrote:
I've been on a g-f diet for over a month now. Unfortunately my doc says i need to be on it for at least six months. I suppose the length of time is that large because any positive effects will only occur gradually. I'm in my 20's so maybe the full positive effects will take longer, afterall according to my doc i've had the wrong (unsatisfactory) diet for two plus decades.
The positive changes thus far include:
reduced anxiety, better concentration and more energy. (BUT THE CHANGES HAVE BEEN SLIGHT, NOT MIRACULOUS)
I would be interested to know the physiological rational for his opinion and reasoning.
Jan74
Posted: Sun Aug 10, 2008 8:34 pm
Post subject:
I did it for 3 months and it made no difference to me. I didn't feel any better, or have better digestion.
LeKiwi
Posted: Sun Aug 10, 2008 3:28 pm
Post subject:
I think also it tends to become more apparent around our age too. I'm almost 22 and I know a few people who found out when they were 20-24 because it started to affect them more, though they say they'd been allergic for years, if not their whole life. It's a strange thing!!
(But you're right, I wouldn't recommend it unless you really feel the need because it's a pain in the bum trying to find gluten-free things, at least where I'm living, and when you do they're all so expensive!!
)
alex
Posted: Sun Aug 10, 2008 3:12 pm
Post subject:
LeKiwi wrote:
Alex, I've found it really interesting... I don't think I'm massively allergic in any way, but I've been trying it as an experiment and as much as it's a pain in the butt because there's so much gluten in the world, I feel absolutely amazing being off it so far!
Perhaps you are somewhat allergic then. I think it's pretty common for people to be allergic without knowing it. My roomate in college found out he was allergic to gluten for the first time in his senior year.
LeKiwi
Posted: Sun Aug 10, 2008 3:10 pm
Post subject:
Alex, I've found it really interesting... I don't think I'm massively allergic in any way, but I've been trying it as an experiment and as much as it's a pain in the butt because there's so much gluten in the world, I feel absolutely amazing being off it so far!
alex
Posted: Sun Aug 10, 2008 3:08 pm
Post subject:
I've never been allergic to gluten so I don't see any reason to to get involved in a gluten free diet.
LeKiwi
Posted: Sun Aug 10, 2008 3:06 pm
Post subject:
Well, I accidentally had a bread stick last night and I've had some of the symptoms back really badly today. So I'm not sure if that's linked or if it was something else I ate, but it says to me perhaps I'm on the right track in avoiding the stuff. Problem is it's so bloody expensive!!
Kacy, to answer your question... when you think he's ready and can understand it. I was told when I was 14, though my parents had known for at least a year before that. It was a bit of a shock but it's good to be able to understand you aren't just weird and crazy!!
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