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[quote="Heliobacter20"]I bike to and from work and power walk everywhere. If I am inactive I feel quite depressed. Of course, I am using having a good body to compensate for low self esteem about other things. In that vein, I have started modelling. It's been an interesting experience.[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Northeastern292</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Mar 18, 2010 1:19 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Sadly, the extent of my exercise is just walking.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>roadracer</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 10:18 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>superboyian wrote:</b></span></td> </tr> <tr> <td class="quote"> <br />Although the only exercise I try to attempt is weight gaining since I HATE the small figure of mine... any suggestion guys?</td> </tr></table><span class="postbody"> <br /> <br />Yes, the best advice I can give you is that, strength is not in the size of your muscles.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Sound</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 10:06 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Olympic style weight training will fill out your frame all-around. Few things are as effective at working muscles all-around. <br />Stuff like running wont help. <br /> <br />Over the past few months, I've had to cut out my gym membership. I can't afford it, and my car to get there has gone kaput. Terrible loss. Improving my physical health was a massive priority for me over the past year, and although I've tried, I tend to fail at doing it on my own. I need a scheduled event, like a class, to keep me from slacking. <br />However, in un-characteristic defiance of my usual laziness, I've been doing push-ups every day over the winter. It has been making a surprisingly big visual difference, and I'm steadily increasing the amount I can do before I gotta stop.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>superboyian</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 7:06 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I exercise round about moderately since I don't really see it as such as important thing and plus I'm actually a slim guy, so it isn't really such a big problem for me. <br /> <br />Although the only exercise I try to attempt is weight gaining since I HATE the small figure of mine... any suggestion guys?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Valoyossa</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 6:30 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I usually go somewhere by feet. I hate buses and autos, they stink and make me sick. And walking helps me to control water retention. When I buy sth on my way to home, I put it to rucksack and I can still walk, I don't feel weight. I use bus only when I have to go to market what is far away and I buy many things. <br />I like PE and I don't pretend like others, but really exercise. I know it's important. <br />And it works. When my class was tested, I had better condition than most people. Dyspraxia doesn't matter.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Moog</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 5:03 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I like it a lot, it helps me stay sane.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>FredOak3</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Mar 09, 2010 1:56 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I started bike commuting about 2 years ago and it has made a world of difference. <br /> <br />I have lost 40 lbs, my resting hear rate went down to 55, my MD reduced by cholesterol meds and without a doubt improved my mood. <br /> <br />I can do it alone, so there isn't uncomfortable social "team" interaction. I can set my own personal goals. It gets me out there in the world to be seen from my own perspective. <br /> <br />On week-end rides I'll take my camera with me and just head off someplace and take shots of anything interesting.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Blindspot149</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun Feb 28, 2010 10:21 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Exercise has been my best friend for over 30 years.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Heliobacter20</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 25, 2010 12:43 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I bike to and from work and power walk everywhere. If I am inactive I feel quite depressed. <br />Of course, I am using having a good body to compensate for low self esteem about other things. In that vein, I have started modelling. It's been an interesting experience.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>ADoyle</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 04, 2010 8:40 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">For me, it's important as I haven't had a relapse of clinical depression since I started exercising on a regular basis. I also have a family history of high cholesterol and type 2 diabetes, so exercise and a healthy diet will lower my risk.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>dossa</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 02, 2010 10:52 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I exercise a lot. It helps keep my energy levels up and my stress levels down. I find when I slack on exercising, I get all kinds of messed up... I become more irritable and lethargic. I am not a gym person or whatnot as I do not play well with others and being around them stresses me out... but I do have a series of things I do on my own in my home on a daily basis and I adore it.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>lennyk</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 02, 2010 9:56 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">very important, also going to the gym is pretty much my only social outing</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Nostromos</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun Jan 31, 2010 2:04 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Exercise is very important to me, and the more intensive and varied it is, the better. But i haven't gotten back into the zone since the holidays, only running and working out like twice or three times a week. I love the out of hiking, can hike for hours, but it's raining nonstop on the west coast and hiking in the rain is poo-poo. But weight training and machine-bound cardio can be boring. It's all about finding ways to vary your routine, i think, or else your body adapts to whatever movements you're doing and you don't build any new capabilities. It makes me feel better about myself, and more emotionally resilient.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>KazigluBey</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat Jan 30, 2010 8:25 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>Brandon-J wrote:</b></span></td> </tr> <tr> <td class="quote">I haven't tried to skate since I was like in the 5th grade. I was terrified of it and was too scared to learn how to skate because I knew i'd keep falling down. It's something I always wanted to do though.</td> </tr></table><span class="postbody"> <br /> <br />I may be more reckless than many because I refuse to stop--regardless how many times I fall (and yes, I've had a few rough ones, even recently). That said, if you do decide to try it out, I would highly recommend you get wrist pads--if nothing else. When people fall, they typically break their fall with their hands and it can do a number on your wrists (speaking from experience). <br /> <br />As for elbow and knee pads? Knee pads would be good to help break your fall, but I've found elbow pads overkill, personally. <br /> <br />Lastly, if you are concerned about falling too much before learning, get a pair of inline skates and simply walk around (or skate if the wheels are big enough) on carpet. It is MUCH easier to learn on and of course falling isn't nearly as bad.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Brandon-J</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://cdn.wrongplanet.net/modules/Forums/templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat Jan 30, 2010 8:03 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>TheDuck wrote:</b></span></td> </tr> <tr> <td class="quote">It's crucial for me. I need to do at least a bit of physical activity everyday or else I will have too much energy and won't be able to sleep. Usually it's either gym , bike , ski , skate or swimming. Also bike, ski or swimming are the only times I can stop thinking entirely so it's important at least every once in a while.</td> </tr></table><span class="postbody"> <br /> <br />Wow u do alot of different activies or exercise that's cool. I'm trying out swimming and it is not easy but im starting to learn how to swim. And I want to try skiing at least one day in my life but I live far from the mountains. Keep it up man. <br /> <br /></span><table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"><tr> <td><span class="genmed"><b>KazigluBey wrote:</b></span></td> </tr> <tr> <td class="quote">I swear by exercise. Aside from the obvious benefits (heart, weight, etc), I contend that exercise allows me to enjoy the day much more--including sleep. I can sleep less, do more and simply feel more alive. I'm somewhat sad that it's winter time as I don't get to meet with a group of friends and skate (inline) all over the place on a regular basis. Between those times and skating on my own, I'd say I'm relatively regular with exercise. During the winter months though, I do try and hit the gym, but I'm not quite as regular with it.</td> </tr></table><span class="postbody"> <br /> <br />I haven't tried to skate since I was like in the 5th grade. I was terrified of it and was too scared to learn how to skate because I knew i'd keep falling down. It's something I always wanted to do though.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="modules/Forums/templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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