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[quote="muslimmetalhead"]Okay, so I know about "a little bit at a lot of times through the day". But should it be after I work out, when I'm tired out, so my body doesn't store fat? Or when I'm okay?[/quote]
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Posted: Sun May 06, 2012 9:37 pm
yes bodybuilding.com will probably help you a lot
Posted: Sun May 06, 2012 9:21 pm
I would try asking that question
here <clicky link to Bodybuilding.com Forums>
Posted: Sun May 06, 2012 4:45 pm
You should eat a meal befor you work out then go and work out that away you have the energy to work out longer I hope this helps.
Posted: Sun May 06, 2012 4:33 pm
Post subject: When exactly should I eat?
Okay, so I know about "a little bit at a lot of times through the day".
But should it be after I work out, when I'm tired out, so my body doesn't store fat?
Or when I'm okay?
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