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jagatai
Posted: Sun Mar 07, 2010 4:50 pm
Post subject: Cycling
If you looked at me, I'm not what anyone would think of as athletic, but I love cycling. I can do it alone, at my own speed, it gives me a chance to explore a bit if I want to try a new route or I can do my usual route and feel comfortable knowing how long it will take and what I'm likely to encounter on the ride.
When I started about 6 years ago, I bought a bike and rode about 5 miles on the first day. I was wiped out and had to lay in bed for the rest of the day. Over then next few months, I slowly increased my distance and quickly reached a point where my normal route was 20 miles. I've been doing it so much that now 20 miles is about the shortest ride I ever do.
I avoid riding with groups and usually I get annoyed if other cyclists try to talk to me on the ride. Cyclists seem to be fairly competitive and I have frequently been told why I'm not riding the right kind of bike or why I should wear different clothes etc. I nod my head politely and continue on at the pace I am comfortable with.
Anyway I find the aerobic exercise of cycling really improves my mood. (It can be important to keep an energy bar or glucose pack with you so you don't become exhausted as this sort of defeats the whole purpose)
Sometimes I get in a state where I worry that I'm going to get hit by a bus (not an unrealistic fear in downtown L.A.) and so I avoid going out. This can be a problem so it's good to know if there are bike paths nearby or know what routes are fairly safe.
WOLFOUT
Posted: Thu Mar 04, 2010 9:38 pm
Post subject:
My favorite sports: Cycling, Surfing, Bodybuilding
happymusic
Posted: Thu Mar 04, 2010 7:18 pm
Post subject:
Oh! Croquet!
MyFutureSelfnMe
Posted: Thu Mar 04, 2010 7:16 pm
Post subject:
Hammerthrower?
Valoyossa
Posted: Thu Mar 04, 2010 7:11 pm
Post subject:
Ofc invidual disciplines. No teams, jumping and fast reflex. Little bit of automatisation required.
For me good are: swimming, canoeing, badminton, tennis, squash, bike, iceskating.
Optional: volleyball.
Not good: every sport with running, aerobic.
I have much strenght in arms, I don't have full control. So in High School I was Hammerthrower, at least I couldn't hurt anybody
barbedlotus
Posted: Mon Mar 01, 2010 12:17 am
Post subject:
Despite the bullying I loved soccer and basketball. My eye sight is awful so these were the only sports with a big enough ball that I wasn't an epic fail at it. When I finally got contacts I got really into floor hockey and that was the only team sport that I didn't get bullied in. I think it was because it wasn't an all girls sport though, I've always got on better with guys. Martial arts are always great if your really not into the whole team thing, and maybe swimming since even though its a team the sport itself is very much up to the individual. Honestly when it comes to the teams sports I think the coach has a lot more to do with the bullying or lack there of. If the coach ignores it, incourages it or participates and aspie is just sunk there.
happymusic
Posted: Sun Feb 28, 2010 10:52 pm
Post subject:
Excellent! I hope it works out! And don't worry about taking it slow. They say that once you've done kung fu (and taiji is a type of kung fu), that it's always with you and always growing. I have found that to be true.
Moog
Posted: Sun Feb 28, 2010 9:18 pm
Post subject:
Cheers Happymusic, I think I'll start looking for a class asap. I forgot that I had done a Tai Chi class, and I did like it, but I really struggled to copy the movements of the instructor. I guess I'll just have to get used to being a slower learner than everyone else, and swallow my vanity
happymusic
Posted: Sun Feb 28, 2010 10:36 am
Post subject:
Hi Moog
30 isn't too old to start a martial art. I started Wing Chun in my 20s and know others who started later and who are really good now - like they could open their own schools if they wanted. Now, if you don't like the potential for getting punched in the face (which is more likely for females because we tend to be shorter than males and less skilled fellows have yet to learn how to control their punches and canbe too intimidated to aim for the chest which is where you aim in Wing Chun) you may want to consider a softer form like tai chi (way less punching). Also, in some schools there's little talking during class, if you're concerned about social overstimulation. If you happen to have a Chinese community near you you could seek out a school that is predominantly Chinese which will likely have less overall talking among students. There is usually the practice of taking care of your sifu (teacher) and the school, however, which can sometimes be social. For example, in some schools the students will take their sifu out to dinner or something like that. And students typically clean the school. Usually, because there are so many people helping out it only takes a couple of minutes and can be considered part of one's practice in humility, giving, relaxation (all kung fu), etc.
Blindspot149
Posted: Sun Feb 28, 2010 10:14 am
Post subject:
I think it's a good idea for us to avoid the 'team' sports
Moog
Posted: Sun Feb 28, 2010 8:53 am
Post subject:
I've always wanted to do a martial art, but figured that the social aspect of it would make it difficult for me. I also struggle to follow an instructor's actions. But I might just have a go. Is 30 too old to start?
Physical activities I like are weight lifting, cycling, and yoga. I sort of self taught myself yoga from books and you tube vids. It might be nice to take a class.
I boxed with my brother for a while, but I didn't take very well to being punched in the face.
I used to enjoy tennis and badminton but I struggle to find people to do those things with.
happymusic
Posted: Fri Feb 26, 2010 8:09 pm
Post subject:
Martial arts are great. They usually involve being sensitive to subtlety and the type of touch is ok because it's different and is in certain parameters. And a good martial arts teacher will be patient and understanding. They know everyone senses and develops at their own pace.
odd42
Posted: Fri Feb 26, 2010 12:53 pm
Post subject: RUNNING!
RUNNING - you get to think alone, be alone, track progress, set targets, make charts
conan
Posted: Wed Feb 17, 2010 8:52 pm
Post subject:
"that's not real wraastling!"
Francis
Posted: Wed Feb 17, 2010 7:58 pm
Post subject:
Quote:
I think anyone on the autism spectrum does best in either one-on-one "artsy" sports or totally individual activities. To which would include...
Wrestling
Boxing
Fencing
Gymnastics/tumbling
Powerlifting
Rock climbing
BMX/Motocross
Skate/Snowboarding
Wrestling? There's no way I'd touch a sweaty person I didn't know. I'd have to bath in anti-bacterial hand sanitizer.
Though I agree with the 'one-on-one' sports and the rest sound fun.
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