Interesting question. HOW do I identify when I hit "yellow", or 30, 40, 50, wherever on my scale would map to the beginning of yellow?
I think a tendency a lot of us have is to be able to function perfectly well whether we're 0% of the way to meltdown or 90%. But if something tips us over the edge, BOOM. Down we go.
It's like a video game where you have a life meter. Your character can function 100% whether your life is at 100% or 1%. But if you lose that last 1%, BOOM. Game over. Or you lose a life, or some progress, at least.
I guess you'd have to take a step back and think about how stressed you really are from confusion, sensory overload, etc. Also, I guess, I can't identify perfectly where I am! I might be at 20 or I might be at 50 at the moment!
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Your Aspie score: 98 of 200
Your neurotypical (non-autistic) score: 103 of 200
You seem to have both Aspie and neurotypical traits
AQ: 33