foods for Aspergers

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Moviemania21
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Joined: 27 Feb 2015
Posts: 15
Location: Pasadena

27 Feb 2015, 3:29 pm

What kind of foods that you can eat that will benefit your lifestyle while having AS?

Uranus
Toucan
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Joined: 16 Dec 2008
Age: 45
Gender: Male
Posts: 268
Location: UK

28 Feb 2015, 9:44 am

Moviemania21 wrote:

What kind of foods that you can eat that will benefit your lifestyle while having AS?

I am currently trying a no MSG, no artificial sweetener diet, which means almost no processed food containing MonoSodium Glutamate. It's harder than it seems as they try to hide stuff by using different names, or no names like "spices", "natural flavourings".

I tried casein free and gluten free diet years ago, it was just too difficult for me.

There is an article on Forbes about a 'specific' Brocolli sprout extract, but it needs to be tested, and it may just be someone trying to sell their brand.

Fnord
Veteran
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Joined: 6 May 2008
Age: 67
Gender: Male
Posts: 59,818
Location: Stendec

28 Feb 2015, 9:46 am

Lean meats, fruits and veggies, brown rice.

No dairy or dairy products, no red meats, no soy or soy products, no added salt.

Who_Am_I
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Location: Australia

28 Feb 2015, 6:35 pm

Delicious ones.

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ominous
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28 Feb 2015, 6:36 pm

Who_Am_I wrote:

Delicious ones.

I have the same diet for my autistic 'lifestyle'. :wink:

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