coconut oil (interesting article)

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http://www.bodybuilding.com/fun/coconut_oil.htm

I've taken up eating one or two avocados every day, for my health.

People in the South Pacific have been eating coconuts and using coconut oil for centuries. I think that their modern exposure to certain processed foods, including tinned beef, spam, and mutton flaps, has been responsible for increased obesity and heart disease in that region.