You have no voting option for me - I very rarely have meltdowns.
My last meltdown was a month ago, the second last was 6 months before that, then 8 months...
Triggers for me always come down to lack of control - if I don't know my options, if I don't know if I can have my say, if I don't know the outcomes of situations, or/and if I'm being forced or pressured into doing something.
During childhood I had meltdowns all the time, at LEAST once per day. I can't remember any specific triggers, I just used to have meltdowns whenever someone talked to me, when I was called on in class, when someone bullied me, when I got stuck, etc.
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Bloodheart
Good-looking girls break hearts, and goodhearted girls mend them.