Space wrote:
Going to a gym is good. It won't change things overnight, but getting in shape and having a decent physique will come in handy when the woman does come along.
It also releases endorphins and has been known to lower symptoms of anxiety and depression.
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How does exercise help depression and anxiety?
Exercise probably helps ease depression in a number of ways, which may include:
Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
Reducing immune system chemicals that can worsen depression
Increasing body temperature, which may have calming effects