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IdahoRose
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19 Jan 2014, 10:21 am

I've tried binaural beats but they give me a headache. I usually fall asleep listening to relaxing music. I take my iPod Touch to bed with me and type in something like "relaxing music", "ambient music", "meditation music" or "yoga music" on Youtube and I'm asleep within minutes if not seconds. 8)



Asperbear
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19 Jan 2014, 10:49 am

http://skeptoid.com/episodes/4147

Binaural Beats are basically new-age nonsense.



binaryodes
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19 Jan 2014, 12:58 pm

Asperbear wrote:
http://skeptoid.com/episodes/4147

Binaural Beats are basically new-age nonsense.


Did you not look at the pubmed studies I posted up? 3-4 + pub med double blinds trump a skeptoid article.

you're not going to experience a psychadelic trip from binaural beats, however there is a range of subtle perhaps synergistic effects to be had from targeted use. Think meditation or sleep assistance or anxiety management


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Asperbear
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19 Jan 2014, 4:54 pm

Of course I did. The results are easily explained by the sensations BBs cause some listeners.

But you posted something much more interesting early:

EzraS wrote:
I personally dont perceive beats.

That is pretty strange!



StarCity
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19 Jan 2014, 5:21 pm

I've tried Binaural Beats, and also a MindLab Orion 'Brainwave Entrainment Device' which used BB's as well as goggles with flashing lights. Designed to synchronise brainwaves with the device.

Neither worked.

For me focusing on a steady pulsing light with eyes open works best.

[youtube]http://www.youtube.com/watch?v=7VsiKA6IS-I[/youtube]


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TomChavez
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14 Jun 2017, 12:14 am

Thank you, informative and well-spoken. Lots of value! It is a very useful post about the Binaural Beats Sleep.