Sensory sensitivities getting way too much

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Alyosha
Snowy Owl
Snowy Owl

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Joined: 23 Feb 2014
Gender: Male
Posts: 164

12 Mar 2014, 6:51 am

I've always been hypersensitivity to noise, and smells and touch but it's been getting steadily worse for the last couple of years. To the point that I find it hard to even be at home because of the noises, let alone going outside. And I find it hard to wear clothes because they're scratchy and no on my skin.

Does anyone know any way to deal with these things better?



izzeme
Veteran
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Joined: 4 Apr 2011
Age: 36
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12 Mar 2014, 10:13 am

in my experience, sensory issues increase with stress...

reducing the stress you feel might reduce the issues you feel