depression

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im so depressed. what can i do?

There are a lot of options for you. When I was at my lowest, minutes felt like hours, hours like days, days like weeks etc. It was a horrible experience. I suffered terribly with anxiety and depression since I was 13, I lost my best years. It was only last year I finally got a hold on my issues.....I was 49. I have blogged a little about what helped me get me life back http://inersche.com/2015/03/13/how-i-ov ... epression/

ill download this book and see if it helps. there should be one made for anxiety as well. I am suffering from that too.

You need to see your doctor who may prescribe meds. You have to start some self-care strategies (eating right, sleeping well and exercise). You won't want to do any of that stuff but you have to. Start there and get some talk therapy if you can to root out what is triggering your depression.