Is really "attractive looking" an individualistic opinion?

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I've started a rice/chicken diet and started drinking v8 fusion. I have 2 chicken stripps 210 cal, 1/4 cup of rice 170 cal, and 110 for v8. dinner can be the same or it could be something else. or i might not eat my 2k cal a day. I suppose I could try cutting it to 1 strip, 1/8 a cup or rice. with a texas toast the whole meal as is is 656 calories. If i get to go to gym I think I won't increase food intake so I double weight lose to 3 a week. maybe more women will like me as a bony stick.

whats a bit of fat?
yes I wouldn't' meet your requirement. I dont go to a gym to work out. I just lay around alot besides walking/standing/lifting stuff for work when I work.
wouldn't someone who works out 3 days a week have the weightlifting look?

Ah you want specifics, I have never thought about exact figures before, but I understand that 'a bit' is vague, I looked it up on this website (http://www.nerdfitness.com/blog/2012/07 ... ercentage/) and its 14-18% body fat :the healthy range. Its not my requirement, its my ideal, amongst regular folk (not celeb culture), how many obtain their ideal anything, all the time, in every way? Sweet flip all. I don't think its realistic to discount possibilities based on an arbitrary ideal.

Working out is not a requirement either, again its an ideal and is not restricted to the stereotype of the gym, its about exercising regularly and investing in long term health. That is what is attractive about it for me, there is substance behind the exercise, its not for show/appearance.

Someone who exercises three times a week will look healthy, it depends on the type of exercise, think of marathon athletes ...they exercise most days, but do not look like bodybuilders.

About 20 years ago, I used to work out SEVEN days a week. I never carried a weightlifting book.

I should exercise more. I was pretty good last year. I just have to get my butt up and stop being so lazy!

C'mon Sly....it's picnic season!

...Oh .

Do you eat white rice or brown rice? You should switche to products that contain more fiber. White bread is full of sugar, and it contains nothing that your body need. Do you eat a lot of vegetables? Vegetables contain a lot of vitamins and minerals that your body needs they also help filling yoiu up so that you will not be so hungry. Brown rice with a lot of vegetables and chicken without skin is very healthy and does not contain many calories.

If you eat so many carbohydrates it will be difficult for you to loose weight, because your insulin will go up and fatburning stops. Fiber helps your body absorbing the sugars more slowly and evenly.

Do you exercise? If you spend to much time sitting, it is extremely bad for your body, for your health and it will slow down your metabolism.

I'd never go to a gym, nor would I exercise to look more attractive, but I do walk for at least half-an-hour five days a week.

brown rice. I drink v8 to get veggies and fruits. since I can't eat veggies by themselves.

yeah all that confuses me so I'm just doing the whole eat less calories thing.

most my time is laying down/standing. no one will go on walks with me.

I walk all by myself. I find that most relaxing.

Can you not walk alone? I walk mostly alone and listen to music while I walk, I find it relaxing most of the time.

Little bone showing doesn't mean unhealthy either, my ribs do appear a little when I move to certain sides, doesn't mean I am unhealthly skinny.
Medically, I have an ideal weight.

My blood tests showed I am fine, the only thing I lack is Vitamin D but that's surprisingly very common to Middle-Easterns (due to our thick skin and to the new lifestyle changes which don't expose enough to sunlight, we need way more time of sun exposure than Whites to get enough Vitamin D).



And not, it wasn't a trap, as a said, the thighs are more than enough to know if someone is malnourished, all her legs were visible and so her figure from behind.
This girl for example is a fine example of underweighted: http://3.bp.blogspot.com/-Ijtgr-acfPQ/U ... 175830.jpg

(But again, that doesn't mean she's one of those crazies who are starving themselves, some people are really that petite and thin without making effort. Maybe they don't like food much, maybe they burn a lot, maybe she's ill ...there are plenty of reasons.)

You see even her upper thighs are so thin and have the shape of straight "l l l l" so little difference between upper thigh and lower part, while the normal thighs usually look more like "\ / \ /" from up to down, and it's the case of the Kenyan girl I showed you, as for the ankle, is all about the bone frame, Kenyans and Eastern africans tend to have a thin bone frame and therefore thin ankles and wrists, look at Obama.

Amity said her legs look athletic and strong, indeed they do, but you need to eat enough to get athletic thighs and legs.

nope. it gives me anxiety just thinking about it and gets worse when i try to do it. I'm the type that needs to do things with others to do them.

ok then guess I'm not fat since my thighs aren't fat.

both those ladies look similar to me.

I'm done with this though we'll never going disagree and you keep hinting or stating that I think all skinny women are starving themselves which isn't' true.

You are sooo dramatic lol.

because I don't think you can tell if people are fat or skiny based on their thighs?

You should really take care with the vitamin D, it can cause a lot of problems. I know several people with vitamin D deficiency and it can cause irreversible bone problems. These people now take supplements. They were both older people, skin gets worse at making vitamin D when you get older.