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Fatigue

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calibaby
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17 Oct 2007, 5:00 pm

anyone here have fatigue? I am sooo tired all the time, my dr said this is normal for me. but drives me nuts because i have so much to do.



monty
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17 Oct 2007, 5:05 pm

Fatigue is a tough one. The body is so complex, and anything that interferes with normal function can make a person very tired.

For me, stress (high adrenaline and cortisol) are the worst contributors to fatigue.



MasonJar
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17 Oct 2007, 5:42 pm

I posted this reply in a similar discussion:
Analyze your diet. It's really hard to get enough iron from your diet, so I take an iron supplement (Liquimins makes a good one: click here) and it makes a big difference. Insufficient iron can result in feeling run down and fatigued.
Also, keep yourself hydrated. Drink lots and lots of water. This can help with energy levels too. If need be, set an alarm for yourself as a reminder to drink water, maybe 8 ounces every half hour (8 ounces is only 1 cup Cool ).
(Liquimins makes a whole host of really good supplements. They're available in a lot of health food stores or online.)



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17 Oct 2007, 8:56 pm

I used to, but not anymore.

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KristaMeth
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17 Oct 2007, 9:45 pm

Fatigue is the story of my life. I have no idea why.


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poopylungstuffing
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17 Oct 2007, 9:47 pm

i am frequently fatigued! I am fatigued right now in fact!


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Sand
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17 Oct 2007, 9:52 pm

In general fatigue results from lack of sleep. Eight hours regularly helps me but it is difficult to put that time aside.



samtoo
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18 Oct 2007, 10:30 am

Yeppers after one of them good spells I love so much I then find myself fatigued and stressed...

And lol it really isn't nice...


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chinapig
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18 Oct 2007, 2:17 pm

MasonJar wrote:
I posted this reply in a similar discussion:
Analyze your diet. It's really hard to get enough iron from your diet, so I take an iron supplement (Liquimins makes a good one: click here) and it makes a big difference. Insufficient iron can result in feeling run down and fatigued.


I feel it makes sense to add that going over your RDA of iron can cause stiffness of the stool, and that's never fun.