Page 1 of 2 [ 18 posts ]  Go to page 1, 2  Next

nettiespaghetti
Velociraptor
Velociraptor

User avatar

Joined: May 22, 2008
Posts: 440
Location: Michigan

01 Jun 2008, 6:10 pm

I recently purchased a book "Solutions for Adults with Asperger Syndrome" I thought something of interest was that many people with AS complain of tiredness, fatigue and muscle pain. I'll quote what it said:

" Many with AS describe their usual emotional state, especially when around others or in new situations, as consisting of fear, anxiety, and/or confusion. There is research that shows that autism spectrum disorders do seem to cause many people to live in a state of hyper-arousal --a sort of prepanic state that can be very deblilitating. And, in fact, many people with AS complain of tiredness and physical ailments such as chronic muscle pain. These symptoms are often associated with stress and may get in the way of individuals with AS doing the things that they want to do because they are always feeling fatigued."

I myself found this very interesting because I do feel myself that because of my problems with extreme fatigue that I don't do many of the things I'd like to. Like we're planning a trip to Yosemite in July and I'm already thinking "I don't know if I can do all that hiking" and it's not because I don't want to. But I can barely make it through the day with laying down and taking a nap in between because I feel so run down. I've considered asking the doctor to participate in a sleep study to see if I have an underlying sleep issue, wouldn't surprise me too much since I do wake up alot during the night. But still, I do think I have an enormous amount of anxiety and if indeed I do live in this supposed state of "hyper-arousal" then that could easily explain it too.



LoveableNerd
Velociraptor
Velociraptor

User avatar

Joined: Apr 23, 2008
Posts: 451
Location: USA

01 Jun 2008, 6:15 pm

I never have much energy. Sleep disorders are considered co-morbid with AS as well. Along with anxiety/depression, which also saps our energy. And many of us have hypotonality, or low muscle tone, which also adds to the lack of strength/energy. Just do what you can, and don't judge your accomplishments by NT standards. If others call you lazy because you don't as much physically as they think you should, don't take it to heart. Remember they have a lot more energy than you do.


_________________
Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people.---George Bernard Shaw

8th Cmdmt: Thou Shalt Not Steal.


Postperson
Veteran
Veteran

User avatar

Joined: Jul 09, 2004
Posts: 4315
Location: Uz

01 Jun 2008, 6:20 pm

nettiespaghetti wrote:
But I can barely make it through the day with laying down and taking a nap in between because I feel so run down.


Yes, I'm like that. I understand the lack of stamina is associated with poor muscle tone which is very common in autism, I think it's called hypotonia or something like that. I find being around people or language exhausting, I'm running twice as fast as them just to keep up in that sort of situation. Just keeping myself clean, fed and out of trouble and keeping the bills paid is a full time job for me. I'm disabled, I can't do it all in the way others can.



Anemone
Veteran
Veteran

User avatar

Joined: Mar 17, 2008
Posts: 1407
Location: Montreal, for now

01 Jun 2008, 6:44 pm

I'm tired all the time. It's partly because of stress, and partly because I eat badly because of stress. But, I can hike all day, as long as I pace myself. I just nap more on the other days. Multi-day camping/hiking - don't know. But I think if I paced myself, I'd still be ok. Hiking is therapy. So I go for long hikes, wear myself out, have a good time. So maybe I get up late the next day. So what? (Actually, I often wake up early the next day. Because I slept better?)

And if I'm sore, I can work the soreness out by walking as relaxed as I can, and drinking lots of water.

The only thing is you need to work your way up to long hikes - get in shape with shorter ones first.



kuiamalynne
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

User avatar

Joined: Jul 08, 2007
Posts: 68
Location: USA

01 Jun 2008, 8:21 pm

YES. I tire out so easily and feel fatigued, both mentally and physically, quite often. And it definitely has to do with stress, nervousness, and preoccupation in my case. Seemingly simple things are so huge for me, and I script out most everything I do. I have a hard time writing short messages in this forum, for example, and I'm a writing teacher.

Sometimes I wonder if this also has to do with perfectionism and the paranoia that surrounds social interactions, etc. I do things wrong so often (or perceive that I'm doing things wrong) that I grow paranoid and fearful about repeating those mistakes, to the point where I don't want to do or engage with anything. It can be kind of self-perpetuating and debilitating at times.



Obstinate
Snowy Owl
Snowy Owl

User avatar

Joined: Feb 16, 2008
Posts: 157

01 Jun 2008, 8:36 pm

I'm usually tired, and to any other Aspies out there, here's a bit of a solution: Bici-Commuting. I bike to school and home, and to run errands and the like. I always feel so much more refreshed than if my mom dropped me off. I also noticed I'm not depressed whatsoever on a bike. :)



amaren
Sea Gull
Sea Gull

User avatar

Joined: Apr 23, 2008
Posts: 216
Location: wallowing in bed

01 Jun 2008, 8:50 pm

Obstinate wrote:
I'm usually tired, and to any other Aspies out there, here's a bit of a solution: Bici-Commuting. I bike to school and home, and to run errands and the like. I always feel so much more refreshed than if my mom dropped me off. I also noticed I'm not depressed whatsoever on a bike. :)


If only I could try that - I live in the inner city which is all hills - not nice little rises - the kind of hills that require you to take a break halfway just walking up them, to catch your breath. It's smoggy and rains often, even on hot days, and the traffic is terrifying, with no bike lanes.

I'm constantly stressed and exhausted because of the social aspect of my job. I sleep 12-14 hours a night where I can but that only helps for the next morning - by that evening I'm tired again. But I'm moving cities and jobs in 2 months, to one with little social interaction and lots of physical work *excited*. I'm going to take a break between jobs to see if I can recover from the exhaustion by the time I start. If I never quite recover, it could be a disaster - I'll get sick and be too weak to do a good job and get fired.


_________________
The rule for today.
Touch my tail, I shred your hand.
New rule tomorrow.


riverotter
Veteran
Veteran

User avatar

Joined: Oct 10, 2007
Posts: 1048
Location: here and now

01 Jun 2008, 9:19 pm

Obstinate wrote:
I'm usually tired, and to any other Aspies out there, here's a bit of a solution: Bici-Commuting. I bike to school and home, and to run errands and the like. I always feel so much more refreshed than if my mom dropped me off. I also noticed I'm not depressed whatsoever on a bike. :)

Seconded!
I think better on a bike too. Something about the repetitive motions helps to focus my thinking. Many people say that about walking and knitting too.
But yes any kind of exercise is a good remedy for fatigue, unless exercise is contraindicated by some underlying physical cause.



pakled
Veteran
Veteran

User avatar

Joined: Nov 12, 2007
Posts: 7827

01 Jun 2008, 10:09 pm

I do ok. Everything I do at work is timed, and the stress is to do it faster (lately it's also to see how much paperwork it can generate...;) I tend to walk really fast, lift a lot of computer equipment (and set it down again as well...;) 10 hours a day, 5 days a week.



Lepidoptera
Sea Gull
Sea Gull

User avatar

Joined: May 09, 2008
Posts: 225
Location: Northern California

01 Jun 2008, 10:56 pm

nettiespaghetti wrote:
" Many with AS describe their usual emotional state, especially when around others or in new situations, as consisting of fear, anxiety, and/or confusion. There is research that shows that autism spectrum disorders do seem to cause many people to live in a state of hyper-arousal --a sort of prepanic state that can be very deblilitating. And, in fact, many people with AS complain of tiredness and physical ailments such as chronic muscle pain. These symptoms are often associated with stress and may get in the way of individuals with AS doing the things that they want to do because they are always feeling fatigued."


This is what I feel like when I have to socialize, especially when it's with people I don't know. I call it "being on hyper alert." It takes a lot of energy and it's very tiring. Now I understand why I was so exhausted at the end of many work weeks. It wasn't the work, it was the environment.

OTOH, I have little problem with physical work if I'm alone. I did 2 to 4 hours of physical work almost everyday for 4 months this past fall/winter and I never felt that mind numbing tiredness that comes with socializing.



JWRed
Deinonychus
Deinonychus

User avatar

Joined: Nov 30, 2007
Posts: 364
Location: Malibu, California

01 Jun 2008, 10:59 pm

I have this as well. I am one of the thinnest people you will ever meet. I always knew that me being unbelievably lazy had something to do with AS.



lastcrazyhorn
Veteran
Veteran

User avatar

Joined: Oct 10, 2007
Posts: 1220
Location: Texas

02 Jun 2008, 12:57 am

I'm either on or off. There is no in-between. And I keep moving either way. My dad used to call me "Rotisserie butt" because of the way I kept moving all while being asleep.


_________________
"I am to misbehave" - Mal

BATMAN: I'll do everything I can to rehabilitate you.
CATWOMAN: Marry me.
BATMAN: Everything except that.

http://lastcrazyhorn.wordpress.com - "Odd One Out: Reality with a refreshing slice of aspie"


MsTriste
Veteran
Veteran

User avatar

Joined: Dec 07, 2005
Posts: 3552
Location: Not here

02 Jun 2008, 1:01 am

nettiespaghetti wrote:
There is research that shows that autism spectrum disorders do seem to cause many people to live in a state of hyper-arousal --a sort of prepanic state that can be very deblilitating. And, in fact, many people with AS complain of tiredness and physical ailments such as chronic muscle pain. These symptoms are often associated with stress and may get in the way of individuals with AS doing the things that they want to do because they are always feeling fatigued."... I do think I have an enormous amount of anxiety and if indeed I do live in this supposed state of "hyper-arousal" then that could easily explain it too.


Yes, that's it exactly: the prepanic state is exhausting. I never really thought of it like that. I know that after a full work week I need a whole day all by myself to recover. But even by myself I'm always in a prepanic state, even with medications. To not feel that way I have to be so zonked out on antianxiety meds that I pass out. What a drag it all is. Then you're so wired at night from stress you can't sleep, so it's a vicious circle.



deathchibi
Veteran
Veteran

User avatar

Joined: Oct 16, 2007
Posts: 7817
Location: earth

02 Jun 2008, 1:33 am

i am always in pain, fatigued, tired, and have afew sleep disorders.

and they always say "its all in your head" :evil:



iv already said this in another thread


_________________
I shall rule the world with an iron spork!! !!
http://www.imvu.com/catalog/web_mypage. ... r=10671143
4th sin: sloth.


Bradleigh
Veteran
Veteran

User avatar

Joined: May 25, 2008
Posts: 6470
Location: Brisbane, Australia

02 Jun 2008, 1:55 am

That must be why I find it so much harder doing hikes. I am in scouts and an activity i did recently called dragonskin almost killed me. I felt I was the slowest person there. it included a three day hike where you travel from activity to activity carrying all of your items on your back including tents. also my dad is in the army and expects me to keep up but I physicaly cant.


_________________
Blast Reality! Burst it into shreds! Vanishment... this world!


Display posts from previous:  Sort by  


Page 1 of 2 [ 18 posts ] Go to page 1, 2  Next



 Similar Topics 
Tiredness

in Parents' Discussion

26 Feb 2009, 2:15 pm

mom2bax View the latest post

sleep and tiredness

[ Go to page: 1, 2 ]

in General Autism Discussion

04 Sep 2011, 11:57 am

Ellytoad View the latest post

Asperger's and tiredness

in Parents' Discussion

12 Sep 2008, 7:04 pm

aspiartist View the latest post

chronic tiredness

[ Go to page: 1, 2, 3, 4 ]

in General Autism Discussion

16 Feb 2007, 8:07 pm

Papillon View the latest post



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
Jump to: