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tinsel
Emu Egg
Joined: Jan 08, 2007
Posts: 5
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 Posted: Mon Jan 08, 2007 3:15 pm Post subject: when you calm down |
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| when you are angry what do you do to calm down |
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stlf
Phoenix
Joined: Jul 13, 2004
Posts: 668
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| Posted: Mon Jan 08, 2007 3:27 pm Post subject: |
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| sleep |
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donkey
we have met the enemy, he is us.
Joined: May 22, 2006
Age: 38
Posts: 1488
Location: ireland
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| Posted: Mon Jan 08, 2007 4:34 pm Post subject: |
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| not just when im angry, i take a lomg time in a warm shower to decompress most days, stops me from being so angry so quickly |
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Starr
Phoenix
Joined: Sep 18, 2006
Posts: 4575
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| Posted: Mon Jan 08, 2007 6:15 pm Post subject: |
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| Get the anger out by complaining to anyone who'll listen or go thump a cushion. Once it's out I feel a lot better. |
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candid89
Yellow-bellied Woodpecker
Joined: Jan 06, 2007
Posts: 53
Location: Newport, OR
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| Posted: Mon Jan 08, 2007 7:07 pm Post subject: |
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It's not like I have a set rule for dealing with my anger...but a few things I notice that I do are:
1. turn on the TV and watch something funny.
2. eat chocolate
3. remove myself from whatever it is that's making me angry.
4. talk to myself
5. go for a drive
6. pet the dog
7. paint/draw/create something
Now, I do maybe one or more of these things...and it usually calms me down. There are some days that almost everyone around me make me crazy.
I'm glad I have a TV in my room. 
Jen
_________________
*** Don't Limit Yourself *** |
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CeallachSolomon
Deinonychus
Joined: Nov 15, 2006
Posts: 328
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| Posted: Mon Jan 08, 2007 7:53 pm Post subject: |
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I don't get angry. Honestly, I've only been angry once in my life, and at that time, I was so angry I had no control over myself. I ended up almost throttling my sister, and I think it might have been a meltdown  |
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shadexiii
Tanuki
Joined: Dec 16, 2006
Posts: 4013
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| Posted: Mon Jan 08, 2007 10:10 pm Post subject: |
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sleep
music
separating myself from the cause
resolving the cause
Everyone I know swears by working out when you're angry, as a way to deal with it. It never really took care of my anger... |
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Haerdalis
Tufted Titmouse
Joined: Jan 07, 2007
Posts: 30
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| Posted: Mon Jan 08, 2007 11:13 pm Post subject: |
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Imagine putting that NT in an Autistic world, then see how it copes.
'THAT' is revenge, of the highest order.
Makes me feel a helluvalot better. |
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