Jamesy
Phoenix
Joined: Oct 25, 2008
Age: 23
Posts: 3107
Location: Near London United Kingdom
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 Posted: Thu Apr 19, 2012 1:45 pm Post subject: Relaxation techniques? |
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| do you agree that relaxation techniques take too much effort and are hard too keep compared too more straightforward stress management techniques like exercise? |
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CloudLayer
Deinonychus
Joined: Mar 28, 2012
Age: 27
Posts: 300
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| Posted: Thu Apr 19, 2012 4:12 pm Post subject: |
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| Yes, that's how it's been for me, anyway. Exercise does not seem to be "prescribed" as often as it should seeing how essential it seems to be to not having anxiety and other problems. |
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