muslimmetalhead
Phoenix
Joined: Jul 30, 2011
Posts: 1072
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 Posted: Wed May 16, 2012 8:44 pm Post subject: Great...so my legs can't run anymore |
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It may or may not have to do with releasing my fluids, but that was 2 days ago.
Though I was pushing myself and walking a lot even for the last 2 days. Maybe that's it?
Does that extend the recovery time?
Also, how fast and strong is normal for my age?
I know I'm below-average, definitely.
My stats are the same as before.
Like 100 bench but only a few reps.
30-35 curls on a good day.
oh yeah, I squat 30 or 35 now.
Just started recently.
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1000Knives
It's not difficult if you know how.
Joined: Jul 09, 2011
Age: 22
Posts: 4583
Location: CT, USA
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| Posted: Wed May 16, 2012 10:20 pm Post subject: Re: Great...so my legs can't run anymore |
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| muslimmetalhead wrote: | It may or may not have to do with releasing my fluids, but that was 2 days ago.
Though I was pushing myself and walking a lot even for the last 2 days. Maybe that's it?
Does that extend the recovery time?
Also, how fast and strong is normal for my age?
I know I'm below-average, definitely.
My stats are the same as before.
Like 100 bench but only a few reps.
30-35 curls on a good day.
oh yeah, I squat 30 or 35 now.
Just started recently. |
You squat 35lbs? How do you like, stand up? That's not even the bar. Are you talking 35lbs on the bar? The bar weighs 45lbs... So if you got 100lbs on the bar, then you're benching 145, which at your bodyweight of 155, isn't bad really, it's a bodyweight bench pretty much.
As far as how fast is normal for your age, well, the only real stats are the national fitness tests for high schools that you gotta do in gym class once a year. https://www.presidentschallenge.org/challenge/physical/index.shtml There you go. Only real benchmarks you can use, as the president doesn't make little kids do powerlifting. Only ones I passed as a kid was the sit and reach (cuz I have long arms) and situps. But I was thoroughly not fit as a kid.
Anyway, I'd say don't "release your fluids", it does more or less make you weaker, that's my experience and I don't care what silly studies say. But probably, you're either overtraining yourself or your diet sucks.
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muslimmetalhead
Phoenix
Joined: Jul 30, 2011
Posts: 1072
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| Posted: Wed May 16, 2012 10:31 pm Post subject: Re: Great...so my legs can't run anymore |
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| 1000Knives wrote: | | muslimmetalhead wrote: | It may or may not have to do with releasing my fluids, but that was 2 days ago.
Though I was pushing myself and walking a lot even for the last 2 days. Maybe that's it?
Does that extend the recovery time?
Also, how fast and strong is normal for my age?
I know I'm below-average, definitely.
My stats are the same as before.
Like 100 bench but only a few reps.
30-35 curls on a good day.
oh yeah, I squat 30 or 35 now.
Just started recently. |
You squat 35lbs? How do you like, stand up? That's not even the bar. Are you talking 35lbs on the bar? The bar weighs 45lbs... So if you got 100lbs on the bar, then you're benching 145, which at your bodyweight of 155, isn't bad really, it's a bodyweight bench pretty much.
As far as how fast is normal for your age, well, the only real stats are the national fitness tests for high schools that you gotta do in gym class once a year. https://www.presidentschallenge.org/challenge/physical/index.shtml There you go. Only real benchmarks you can use, as the president doesn't make little kids do powerlifting. Only ones I passed as a kid was the sit and reach (cuz I have long arms) and situps. But I was thoroughly not fit as a kid.
Anyway, I'd say don't "release your fluids", it does more or less make you weaker, that's my experience and I don't care what silly studies say. But probably, you're either overtraining yourself or your diet sucks. |
Lol no, the bar IS 35 pounds.
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1000Knives
It's not difficult if you know how.
Joined: Jul 09, 2011
Age: 22
Posts: 4583
Location: CT, USA
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| Posted: Wed May 16, 2012 10:43 pm Post subject: Re: Great...so my legs can't run anymore |
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| muslimmetalhead wrote: | | 1000Knives wrote: | | muslimmetalhead wrote: | It may or may not have to do with releasing my fluids, but that was 2 days ago.
Though I was pushing myself and walking a lot even for the last 2 days. Maybe that's it?
Does that extend the recovery time?
Also, how fast and strong is normal for my age?
I know I'm below-average, definitely.
My stats are the same as before.
Like 100 bench but only a few reps.
30-35 curls on a good day.
oh yeah, I squat 30 or 35 now.
Just started recently. |
You squat 35lbs? How do you like, stand up? That's not even the bar. Are you talking 35lbs on the bar? The bar weighs 45lbs... So if you got 100lbs on the bar, then you're benching 145, which at your bodyweight of 155, isn't bad really, it's a bodyweight bench pretty much.
As far as how fast is normal for your age, well, the only real stats are the national fitness tests for high schools that you gotta do in gym class once a year. https://www.presidentschallenge.org/challenge/physical/index.shtml There you go. Only real benchmarks you can use, as the president doesn't make little kids do powerlifting. Only ones I passed as a kid was the sit and reach (cuz I have long arms) and situps. But I was thoroughly not fit as a kid.
Anyway, I'd say don't "release your fluids", it does more or less make you weaker, that's my experience and I don't care what silly studies say. But probably, you're either overtraining yourself or your diet sucks. |
Lol no, the bar IS 35 pounds. |
So you're using a women's bar?
http://en.wikipedia.org/wiki/Barbell
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Too sugoi to die! |
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muslimmetalhead
Phoenix
Joined: Jul 30, 2011
Posts: 1072
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| Posted: Thu May 17, 2012 6:48 am Post subject: Re: Great...so my legs can't run anymore |
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| 1000Knives wrote: | | muslimmetalhead wrote: | | 1000Knives wrote: | | muslimmetalhead wrote: | It may or may not have to do with releasing my fluids, but that was 2 days ago.
Though I was pushing myself and walking a lot even for the last 2 days. Maybe that's it?
Does that extend the recovery time?
Also, how fast and strong is normal for my age?
I know I'm below-average, definitely.
My stats are the same as before.
Like 100 bench but only a few reps.
30-35 curls on a good day.
oh yeah, I squat 30 or 35 now.
Just started recently. |
You squat 35lbs? How do you like, stand up? That's not even the bar. Are you talking 35lbs on the bar? The bar weighs 45lbs... So if you got 100lbs on the bar, then you're benching 145, which at your bodyweight of 155, isn't bad really, it's a bodyweight bench pretty much.
As far as how fast is normal for your age, well, the only real stats are the national fitness tests for high schools that you gotta do in gym class once a year. https://www.presidentschallenge.org/challenge/physical/index.shtml There you go. Only real benchmarks you can use, as the president doesn't make little kids do powerlifting. Only ones I passed as a kid was the sit and reach (cuz I have long arms) and situps. But I was thoroughly not fit as a kid.
Anyway, I'd say don't "release your fluids", it does more or less make you weaker, that's my experience and I don't care what silly studies say. But probably, you're either overtraining yourself or your diet sucks. |
Lol no, the bar IS 35 pounds. |
So you're using a women's bar?
http://en.wikipedia.org/wiki/Barbell |
Nah its fixed
And i do a bunch of reps too
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mike_br
Sea Gull
Joined: Apr 23, 2012
Posts: 202
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| Posted: Thu May 17, 2012 7:52 am Post subject: |
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Releasing your fluids 48h hours ago is irrelevant. And even if it costed some minuscule percentage of performance, worth it.
Now, recovery time is a broad subject:
- Age
- Nutrition
- Your current shape
- Overall health (heart condition, are you a smoker etc).
If your recovery time is bad, give it an extra day, don't add any more weights, let you body rest. And walk in between.
Good luck! |
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muslimmetalhead
Phoenix
Joined: Jul 30, 2011
Posts: 1072
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| Posted: Thu May 17, 2012 11:02 am Post subject: |
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| mike_br wrote: | Releasing your fluids 48h hours ago is irrelevant. And even if it costed some minuscule percentage of performance, worth it.
Now, recovery time is a broad subject:
- Age
- Nutrition
- Your current shape
- Overall health (heart condition, are you a smoker etc).
If your recovery time is bad, give it an extra day, don't add any more weights, let you body rest. And walk in between.
Good luck! |
I eat a lot of protein carbs and fiber and am in decent condition
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"I watched a change in you, It's like you never had wings, now you feel so alive" |
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Gravechylde
Pileated woodpecker
Joined: Mar 18, 2012
Age: 25
Posts: 196
Location: Funeralopolis
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| Posted: Thu May 17, 2012 12:46 pm Post subject: |
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It sounds like you are just sore from the increased work you did, and need some extra rest. Masturbation is only a temporary reduction. It might slow down recovery time if you do it a couple hours before or after your workout, but not for 2 days later.
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Pondering
Phoenix
Joined: Oct 25, 2010
Posts: 1543
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| Posted: Thu May 17, 2012 2:53 pm Post subject: |
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Your legs can't run anymore? What does that mean? Are they injured or sore? If you are sore you need to wait until you are no longer sore. Injured, ice it, take a break, maybe get some professional help. Also, why do you insist on telling us your jacked off in multiple posts... Damn! We know you jerk it already. It doesn't make a big difference whether you jacked off or not, unless you have a chronic masturbation problem.
Anyways... If you're too sore stop working out that part of you that is sore for awhile. Gym Bikes provide a lesser impact on the legs than running as well, so for a lighter exercise, you can do that... but you do not want to overtrain, or keep working out the sore bodyparts...
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