Shatbat
Fénix
Joined: Feb 20, 2012
Age: 20
Posts: 4104
Location: South America
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 Posted: Fri Jun 15, 2012 5:24 pm Post subject: |
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| MONKEY wrote: | | Just eat when your hungry but don't overeat? It should really be that simple but apparently not. |
Not that simple. I almost never overeat, but still I'm feeling I'm puttimg on weight by eqtimg whenever I feel like it. In this specific case it's because I stopped going to the gym for travel reasons, but still eating the same amount of calories. But some people are just hungry, I'll daresay.
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Verily I have often laughed at weaklings who thought themselves good because they had no claws. - Nietzsche |
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bettalove
Raven
Joined: Mar 16, 2012
Age: 25
Posts: 118
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| Posted: Fri Jun 15, 2012 10:20 pm Post subject: |
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I think how much you eat depends more than when you eat. People like diabetics need to eat more frequent, smaller meals. Pick an eating system that works for you.
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Colorado Meetups http://health.groups.yahoo.com/group/co_as_meetup/ |
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