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MsJ
Yellow-bellied Woodpecker
Joined: Feb 18, 2008
Posts: 65
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 Posted: Thu Feb 28, 2008 3:08 am Post subject: |
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Definitely, if there's enough room for you to do exercise DVDs, get them! Most of them don't require that much space and there are DVDs for all preferences - kickboxing like Tae Bo, cardio dance, strength training (some new DVDs include exercise bands), Pilates - which is obviously one of my favorites, if you checked out my other responses in this section.
I review exercise DVDs (I even have a 300+ page website devoted to reviews), and I'd say that at least 85% of the exercise I do involves DVDs (the other 15% is me walking - I'm fortunate to live in a very pretty, safe neighborhood - and strength training on my own, since I have a full set of weights and a bench). And I am fit and look it!  (I am just lucky that one of my "special interests" happens to be exercise.)
-J. |
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MissConstrue
Aquarius
Joined: Feb 05, 2008
Age: 26
Posts: 11459
Location: Anywhere but HERE!
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| Posted: Fri Feb 29, 2008 1:53 am Post subject: |
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| Any cardio dances you recommend? |
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merr
Phoenix
Joined: Oct 23, 2007
Posts: 683
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| Posted: Sat Mar 15, 2008 5:30 pm Post subject: |
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Do lots of jumping jacks, squats, lunges, squatting low and jumping high into the air, running in place (pick knees up), run up and down a staircase.
most of those you can do in your living room. |
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