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iamlucille
Phoenix
Joined: Nov 12, 2004
Posts: 648
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 Posted: Sun Oct 02, 2005 1:14 am Post subject: running |
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| anyone here like to run? |
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aspiegirl2
Aurtistic Rainwoman
Joined: Feb 24, 2005
Age: 19
Posts: 1202
Location: Washington, USA
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| Posted: Sun Oct 02, 2005 1:14 pm Post subject: |
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I love to run; if you read my thread titled "crosscountry running" (or something like that) you could see who else likes to run. Do you run crosscountry races, or road races? I personally like a little both, and I like running distances like 8k-12k runs. I also like running crosscountry, and mud is fun to run in, and I like variety in terrain (except gravel).
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I am a 19 year old girl who lives in Washington State and was diagnosed with Asperger's Syndrome at 9 years old. I like to run, play trombone, and draw. I am also a Christian and I also love to pray to God and read His word. |
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lowfreq50
Phoenix
Joined: May 02, 2005
Posts: 1588
Location: Gainesville, Florida
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| Posted: Sun Oct 02, 2005 1:59 pm Post subject: |
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| I don't see the point of running. If you're trying to lose fat, then all you need to do is stop eating so much. If you want to build healthy mass, weight-lifting is what you must do. Martial art or gymnastics can build coordination. Running seems mindless and painful. |
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MindOfOrderedChaos
Phoenix
Joined: Sep 27, 2005
Posts: 732
Location: New Zealand
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| Posted: Sun Oct 02, 2005 3:34 pm Post subject: |
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| lowfreq50 wrote: | | I don't see the point of running. If you're trying to lose fat, then all you need to do is stop eating so much. If you want to build healthy mass, weight-lifting is what you must do. Martial art or gymnastics can build coordination. Running seems mindless and painful. |
Eating less is not enough to keep fit and running helps keep you fit. I don't understand why you could be againest running its alot easier the the alturnatives you suggested. And Weight lifting may built healthy body mass but it doesn't give you a cardeovacual work out. Running helps keep you heart rate up and makes you heart stronger. Personally I do these other options you speak of as well as running.
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Unfortunately being human is a genetic disorder, and ultimately fatal. |
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iamlucille
Phoenix
Joined: Nov 12, 2004
Posts: 648
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| Posted: Fri Nov 11, 2005 11:35 pm Post subject: |
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| what's wrong with running? it makes me feel so good afterwards! it's like therapy i swear. go on a 5 mile run w/ an ipod and you'll feel so much better! |
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Endersdragon
Phoenix
Joined: Jun 14, 2005
Posts: 1666
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| Posted: Sat Nov 12, 2005 12:02 pm Post subject: |
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I used to run xcountry and just for fun before that... not anymore sadly  .
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"we never get respect ... never a fair trial
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Im tired of smiling.
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Sarcastic_Name
Don't look.
Joined: Mar 27, 2005
Age: 20
Posts: 3582
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| Posted: Sat Nov 12, 2005 9:48 pm Post subject: Re: running |
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| iamlucille wrote: | | anyone here like to run? |
Oh! You mean hyper-ventilate form exhaustion? Used to do that a lot when I was little, quit the nasty habit a few years ago. 
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Elk
Snowy Owl
Joined: Nov 08, 2005
Posts: 137
Location: Location: Location: Location:
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| Posted: Mon Nov 14, 2005 9:39 am Post subject: Re: running |
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| iamlucille wrote: | | anyone here like to run? |
the answer is yes |
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iamlucille
Phoenix
Joined: Nov 12, 2004
Posts: 648
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| Posted: Sun Nov 20, 2005 6:42 pm Post subject: Re: running |
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| Elk wrote: | | iamlucille wrote: | | anyone here like to run? |
the answer is yes |
yay!!! i should start running again too. get in shape for HOCKEY
yep, i'm a sports fanatic. and a girl. and an aspie. don't all match up hehehe |
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Fiddler
Deinonychus
Joined: Jul 17, 2004
Posts: 338
Location: Reims, France
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| Posted: Mon Nov 21, 2005 4:09 am Post subject: |
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I'm going to run with my best friend this evening. I need exercise, I want to be healthy.
I hope I will like it. I'm going to take my MP" player with me.
Edit: I did it!  We ran 5 minutes, then walked a little, than again 5 minutes, walked again, and then we ran 10 minutes long. I feel good. I thought I would be tired, but I am not tired at all. We're going to run on thursday again. |
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aspiegirl2
Aurtistic Rainwoman
Joined: Feb 24, 2005
Age: 19
Posts: 1202
Location: Washington, USA
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| Posted: Mon Nov 21, 2005 6:33 pm Post subject: |
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| Fiddler wrote: | I'm going to run with my best friend this evening. I need exercise, I want to be healthy.
I hope I will like it. I'm going to take my MP" player with me.
Edit: I did it! We ran 5 minutes, then walked a little, than again 5 minutes, walked again, and then we ran 10 minutes long. I feel good. I thought I would be tired, but I am not tired at all. We're going to run on thursday again. |
That's awesome Fiddler. It's best to start out slow, then raise the amount of time spent running to longer amounts. It's best to run based off of time than distance, just in case you want to know for future reference; so, you're on the right track! Anyways, running is so awesome. I'm in my winter conditioning for track (although I love running crosscountry many times more because of the adventure, and the feeling of going somewhere). It's still running, however. In track, I run the mile (1600 meter) and the 2 mile (3200 meter).
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I am a 19 year old girl who lives in Washington State and was diagnosed with Asperger's Syndrome at 9 years old. I like to run, play trombone, and draw. I am also a Christian and I also love to pray to God and read His word. |
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psych
OTTer
Joined: Nov 23, 2005
Age: 30
Posts: 1943
Location: w london
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| Posted: Wed Nov 30, 2005 10:01 am Post subject: |
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| lowfreq50 wrote: | | I don't see the point of running. If you're trying to lose fat, then all you need to do is stop eating so much. If you want to build healthy mass, weight-lifting is what you must do. Martial art or gymnastics can build coordination. Running seems mindless and painful. |
running can improve your performance in other areas, such as weight-lifting*. Its also the most convienient way to implement HIIT (high intensity interval training) which is the most efficient exercise-based principle for fat-burning/time. A 20 min HIIT session can be more effective than hours of jogging, although id have to agree initially it is very painful!
*long cardio sessions (over 1hr) cause a catabolic (muscle eating) hormonal shift, so bodybuilders avoid using them. |
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aspiegirl2
Aurtistic Rainwoman
Joined: Feb 24, 2005
Age: 19
Posts: 1202
Location: Washington, USA
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| Posted: Wed Nov 30, 2005 10:27 pm Post subject: |
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| psych wrote: | | lowfreq50 wrote: | | I don't see the point of running. If you're trying to lose fat, then all you need to do is stop eating so much. If you want to build healthy mass, weight-lifting is what you must do. Martial art or gymnastics can build coordination. Running seems mindless and painful. |
running can improve your performance in other areas, such as weight-lifting*. Its also the most convienient way to implement HIIT (high intensity interval training) which is the most efficient exercise-based principle for fat-burning/time. A 20 min HIIT session can be more effective than hours of jogging, although id have to agree initially it is very painful!
*long cardio sessions (over 1hr) cause a catabolic (muscle eating) hormonal shift, so bodybuilders avoid using them. |
In crosscountry and track, we run intervals, fartleks, 150's, and other speed workouts a few times a week to improve our speed and footwork for a race. But, for winter conditioning or to keep in shape, it's best to run long so that there's blood still flowing through your muscles, so that you body wouldn't have to recreate the passage ways (or veins) to the muscles all over again (or where you were at the end of the crosscountry or track season). But, speed workouts are still very important; fartleks are especially important. My coaches tell me that it's not the running part that's most important between intervals but the resting portion, which is interesting to me. It still hurts either way, however!
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I am a 19 year old girl who lives in Washington State and was diagnosed with Asperger's Syndrome at 9 years old. I like to run, play trombone, and draw. I am also a Christian and I also love to pray to God and read His word. |
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CRACK
Phoenix
Joined: Nov 03, 2005
Age: 21
Posts: 769
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| Posted: Thu Dec 01, 2005 11:49 am Post subject: |
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| my legs feel like fragile twigs when I try to run. And people usually laugh when I do so |
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Antigone
Blue Jay
Joined: Sep 04, 2005
Posts: 86
Location: Rochester, Minnesota
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| Posted: Thu Dec 01, 2005 1:03 pm Post subject: Running |
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I am trying to get into shape so I can run in our Med City Marathon in May. We have a four person team so each of us only has to run 6.5 miles. Right now I am up to 5.5 but it takes me an hour. I want to get down to a 10 minute mile and not feel like I am going to keel over. I run every other day and circuit train the other days.
Keep in mind please that I haven't done any running for 16 years.
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And dark desperate hours that nobody sees
My arms stretched triumphant on top of the mountain
Or my head in my hands down on my knees
Sometimes it's a Bitch
Sometimes it's a Breeze---Stevie Nicks |
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