Blownmind
Phoenix
Joined: Feb 19, 2012
Age: 33
Posts: 823
Location: Norway
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 Posted: Sun Jul 15, 2012 10:40 am Post subject: Signs of getting out of depression? |
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I know this is a backward question. Instead of asking for symptoms on depression, I ask for symptoms/signs for getting better after a depression. The reason I ask is because I think that my Alexithymia hinders me from recognising the better periods of my life.
I went through a symptoms chart of severe depression, and I honestly believe I have been there for the last ~8 years, with atleast one mild period in there somewhere. Is the only way to know by checking the symptomlist every month for changes?
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AQ: 42/50 || SQ: 32/80 || IQ(RPM): 138 || IRI-empathytest(PT/EC/FS/PD): 10(-7)/16(-3)/19(+3)/19(+10) || Alexithymia: 148/185 || Aspie-quiz: AS 133/200, NT 56/200 |
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TenPencePiece
Curiosity Killed the Cone
Joined: Dec 12, 2009
Age: 18
Posts: 44574
Location: Greater Manchester, United Kingdom
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| Posted: Sun Jul 15, 2012 10:45 am Post subject: |
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I don't really know, but when I'm in a better period I am more motivated to do things, particularly real life stuff (like go out more or socialise more and such)
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AardvarkGoodSwimmer
Phoenix
Joined: Apr 27, 2009
Age: 50
Posts: 5003
Location: Houston, Texas
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| Posted: Sun Jul 15, 2012 4:16 pm Post subject: |
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I start to have more hope for the future. I start to be more accepting of people, and at the same time better protect myself from the misdeeds of people and when they let me down.
What would you think of trying something like Zoloft of Cymbalta? (knowing full well that the first medication may not be the one which works for you). And also, it's sometimes important to come down from an antidepressant in stages even if it doesn't seem to be working.
I have not yet tried antidepressants, but they are kind of my ace in the hole. |
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vanhalenkurtz
Phoenix
Joined: May 10, 2012
Posts: 519
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| Posted: Mon Jul 16, 2012 4:14 am Post subject: |
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I think sleeping better but needing less sleep is a good sign.
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Aspie score: 173 / 200; NT score: 33 / 200.
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Jediyoda
Deinonychus
Joined: Jul 02, 2010
Age: 40
Posts: 345
Location: brisbane queensland australia
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| Posted: Mon Jul 16, 2012 5:36 am Post subject: |
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I find Im my old self meaning I go back to enjoying the interests and hobbies I love and Im laughing and smiling and my happy old self again. Im now medicated Paroxetine it makes me abit sleepy but it certainly makes me alot better than I was.
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ToughDiamond
Phoenix
Joined: Sep 16, 2008
Age: 60
Posts: 4751
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| Posted: Mon Jul 16, 2012 6:45 am Post subject: |
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| When I'm not depressed, I feel hope when I think about things which could go either way. I have a sense of purpose and I'm engaged in thinking my way through how I'm going to get this or that done, or I'm just getting on with it. The question "what's the point of it all?" becomes meaningless or readily answerable. My self-confidence increases and I see myself (within reason) as capable of getting pretty much anything I want. I see myself as having a right to be here and a right to be taken seriously. It feels good just to be alive. |
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TalksToCats
Toucan
Joined: Jun 02, 2012
Posts: 255
Location: UK
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| Posted: Tue Jul 17, 2012 7:40 am Post subject: Signs of coming out of depression for me are... |
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The return of hope is a big indicator of coming out of depression for me.
Seeing colour properly, when I'm depressed the world literally becomes greyer, when I'm less depressed I notice and appreciate colour more - this can be an early sign of mood lifting for me.
Negative thoughts lessen off a lot and become a lot less frequent, they also become less intense and less unpleasant (I still may get some but they are not as a bad and are easier to accept and not get caught up in them).
It is easier to laugh and smile.
Eating more normally (I actually want to eat slightly less when less depressed, but appreciate the food more, for some people though if depression led to loss of appetite then coming out of depression would probably mean they would eat more).
An increasing in desire to do things I enjoy doing (and a sudden realisation how many of these I had stopped doing). In general increased motivation.
I can also start to feel more anxious, I think this is linked to an increase in motivation levels, my adrenalin levels start to operate closer to my norm (which for me is a bit anxious).
Reduced desire to sleep and also sleeping more deeply when sleeping.
Also, really appreciating small things in life, fresh air, birdsong, the smell of good coffee, the taste of good food and so on. Making an effort to do this, to be mindful can help lift me out of depression to some degree when I have setbacks. |
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