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Catster2
Toucan
Joined: Jan 25, 2007
Age: 28
Posts: 286
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 Posted: Fri May 09, 2008 7:06 am Post subject: sleep problems |
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| I am 28 and ever since I was a kid I have had real sleep issues I have trouble getting to sleep sometimes getting no sleep at all or very little (usually about once a year these days) but most nights not getting enough sleep I wake up really early and have trouble getting to sleep. I get headaches as a result of lack of sleep and usually feel tired I have spoken to a lot of people about this but none seem to have any useful suggestions is it an AS issue? |
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LeKiwi
Phoenix
Joined: Nov 27, 2007
Posts: 1619
Location: The murky waters of my mind...
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| Posted: Fri May 09, 2008 9:06 am Post subject: |
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I've heard of this as an AS thing... I know a lot of autistics don't seem to need as much sleep as others.
My suggestion would be try a herbal sleeping remedy. See if you can find something with valerian, passion flower, scullcap, hops, or wild lettuce (or any combination of those pre-made), a lot of health food shops will sell them. Valerian tea is a good one to have before bed, as it's a mild natural sedative. Lavender is a classic sleep-enhancer - a few drops of oil on the pillow or a bath with lavender oil before bed might help.
Also, make sure the room is DARK (so it doesn't mess up your circadian rhythm), you don't have a computer or anything on in bed before bed, your mobile is away from your bed (as the signal can interfere with your mind slightly, which some think can disturb sleep), and you're relaxed before heading to bed.
Hope that helps as a start! 
_________________
"Whenever you find yourself on the side of the majority, it is time to pause and reflect." - Mark Twain |
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ross54
Hummingbird
Joined: Apr 16, 2008
Posts: 23
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| Posted: Fri May 09, 2008 11:09 am Post subject: insomnia |
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| I have this problem,too. Its difficult to know what to suggest, since you indicate that you've gotten a good deal of advice, none helpful. If you think anxiety could be contributing to the problem, consider breath control (slow, deep breaths when you want to fall asleep). Progressive relaxation might help, too. Consciously relax your body, bit by bit, starting with the toes, and working upward. Have you considered the possibility that you may not be getting enough physical exercise? A hour per day of a reasonably vigorous activity you enjoy, though *not* within three hours of retiring, could make a real difference. If none of this applies, or works, write again, there are many other possibilities. Best of Luck. Ross |
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