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What is the best way to put on weight?
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MR_BOGAN
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PostPosted: Sun Nov 02, 2008 6:40 pm    Post subject: What is the best way to put on weight? Reply with quote

I'm a slim person with a high metabolism while everybody is out exercising I sit on the couch and eat heaps of food and remain slim.

Any tips from similiar people that have managed to put on weight. I'd be interested to hear what you have to say.
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Reodor_Felgen
Counting down till Castro bites the dust
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PostPosted: Sun Nov 02, 2008 6:42 pm    Post subject: Reply with quote

Eat more carbs.
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MR_BOGAN
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PostPosted: Sun Nov 02, 2008 6:48 pm    Post subject: Reply with quote

Yeah I eat heaps or rice and potatoes, I can't eat pasta because of gluten.

I guess I just have to try and eat more I guess. shrug

I was thinking about trying more fatty high energy food. chin
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Fidget
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Age: 19
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PostPosted: Sun Nov 02, 2008 6:55 pm    Post subject: Reply with quote

I'll give you some of mine. Razz
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Fnord
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PostPosted: Sun Nov 02, 2008 6:57 pm    Post subject: Reply with quote

Eat more of everything, and exercise not at all.
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philosopherBoi
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PostPosted: Sun Nov 02, 2008 7:19 pm    Post subject: Reply with quote

Go and work out, build muscle up, ^_^ much better than putting on fat pounds which could cause negative side affects.
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Kauf039
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PostPosted: Sun Nov 02, 2008 7:22 pm    Post subject: Reply with quote

Do you mean gain fat or gain weight? If you are really slim, with a high metabolism, the best way to gain weight would be to work out. Gain musculature.

If you want fat, shift your meals later (breakfast a ways after you wake up instead of right when you wake if you eat breakfast and supper or second supper right before bed), make sure to keep with 3 - 4 nice sized meals per day... and give it time. Don't know why you would like to gain fat though...
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Wurzel
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PostPosted: Sun Nov 02, 2008 7:48 pm    Post subject: Reply with quote

The quickest way to put on weight is to do squats.
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spudnik
one year older, and not much wiser
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PostPosted: Sun Nov 02, 2008 7:57 pm    Post subject: Reply with quote

Getting married helps Shocked
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MR_BOGAN
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PostPosted: Sun Nov 02, 2008 8:09 pm    Post subject: Reply with quote

Kauf039 wrote:
Do you mean gain fat or gain weight? If you are really slim, with a high metabolism, the best way to gain weight would be to work out. Gain musculature.

If you want fat, shift your meals later (breakfast a ways after you wake up instead of right when you wake if you eat breakfast and supper or second supper right before bed), make sure to keep with 3 - 4 nice sized meals per day... and give it time. Don't know why you would like to gain fat though...


FAT!!!

Fat is needed to make muscle, when I did do weights what happened was I became stronger in some areas and weaker in others. My body started to burn off muscles that it wasn't using. That is why fat is nessesary. Also fat is energy storage, I can quickly become run down when doing physical work, but if I've got food I can work and work.
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patternist
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PostPosted: Sun Nov 02, 2008 8:18 pm    Post subject: Reply with quote

Drink lots of beer. Fastest way I know.
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Spokane_Girl
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PostPosted: Sun Nov 02, 2008 8:43 pm    Post subject: Reply with quote

Eats junk food. Lots of it; candy, and sweets. Do this every day three times a day.
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Kilroy
I drink your milkshake!!!
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PostPosted: Sun Nov 02, 2008 10:14 pm    Post subject: Reply with quote

america has the answers lol
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Fidget
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PostPosted: Sun Nov 02, 2008 10:17 pm    Post subject: Reply with quote

Kilroy wrote:
america has the answers lol


I'm American, and I still laughed at that. XD But, just to clarify we still have our good share of skinny bastards/bitches as well as fat asses.
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traveller011212
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PostPosted: Sun Nov 02, 2008 10:44 pm    Post subject: Reply with quote

Lift big and supplement protein.
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