Pondering
Phoenix
Joined: Oct 25, 2010
Posts: 1546
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 Posted: Wed Mar 21, 2012 12:39 pm Post subject: |
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eat right not a lot of fat or carbs yet don't go overboard, do some light weight lifting, 15 minutes HIIT Cardio every two-three days, try to relax and not stress yourself too much, and sleep on a healthy schedule. I have found when keeping track of weight it is best to only step on the scale once a week at most. A lot of times the scale isn't telling you everything you need to know, like things involving water weight, or if you are adjusting to your new weight and need time to lose more, and so on.
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"You know, the blues ain't nothing but a worried ole heart disease"-Son House |
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CrazyCatLord
Phoenix
Joined: Oct 25, 2011
Posts: 2177
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| Posted: Wed Mar 21, 2012 7:14 pm Post subject: |
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| VIDEODROME wrote: | | 2 words: Tape Worm |
Never tried that, but I had great results with Crohn's disease. Lost 20 pounds in a week. |
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auntblabby
Chief Assistant to the Assistant Chief
Joined: Feb 13, 2010
Posts: 18238
Location: the island of loveable toy humans
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| Posted: Thu Mar 22, 2012 7:56 am Post subject: |
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| CrazyCatLord wrote: | | VIDEODROME wrote: | | 2 words: Tape Worm |
Never tried that, but I had great results with Crohn's disease. Lost 20 pounds in a week. |
what happened after they put you on the prednisone? |
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CrazyCatLord
Phoenix
Joined: Oct 25, 2011
Posts: 2177
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| Posted: Thu Mar 22, 2012 11:38 am Post subject: |
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| auntblabby wrote: | | CrazyCatLord wrote: | | VIDEODROME wrote: | | 2 words: Tape Worm |
Never tried that, but I had great results with Crohn's disease. Lost 20 pounds in a week. |
what happened after they put you on the prednisone? |
I was lucky to be put on budesonide (Entocort) instead. Unlike prednisone, it doesn't work systemically and only affects a part of the small intestine, which means that it has much less severe side effects than other corticosteroid drugs. |
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auntblabby
Chief Assistant to the Assistant Chief
Joined: Feb 13, 2010
Posts: 18238
Location: the island of loveable toy humans
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| Posted: Thu Mar 22, 2012 3:06 pm Post subject: |
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| CrazyCatLord wrote: | | auntblabby wrote: | | CrazyCatLord wrote: | | VIDEODROME wrote: | | 2 words: Tape Worm |
Never tried that, but I had great results with Crohn's disease. Lost 20 pounds in a week. |
what happened after they put you on the prednisone? |
I was lucky to be put on budesonide (Entocort) instead. Unlike prednisone, it doesn't work systemically and only affects a part of the small intestine, which means that it has much less severe side effects than other corticosteroid drugs. |
that is handy info i'll have to file away for future reference.  |
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Sickpuppies124
Raven
Joined: Feb 24, 2012
Posts: 121
Location: Cloudsdale, Equestria
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| Posted: Fri Mar 23, 2012 9:40 am Post subject: |
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P90X/Insanity
/thread |
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JesseCat
Sea Gull
Joined: Dec 27, 2011
Posts: 228
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| Posted: Mon Mar 26, 2012 2:07 pm Post subject: |
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Eat unprocessed, natural foods.
Stay away from sugar and processed carbohydrates.
Exercise every day.
Lift weights.
Calculate your BMR and attempt to stay at that amount. |
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