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bdhkhsfgk
Phoenix
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Joined: May 23, 2009
Age: 17
Posts: 3450
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 Posted: Fri Nov 06, 2009 1:16 pm Post subject: |
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| I'm thinking of buying weights so I can build muscles, a few friends I know are going to do so as well, i will exercise with them often. |
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roadracer
Phoenix
Joined: Nov 10, 2008
Posts: 766
Location: Pennsylvania
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| Posted: Mon Nov 09, 2009 3:27 am Post subject: |
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3-4 hours on the bike, sometimes 5-6, also during the off season I lift weights 3 days a week. This doesnt include time stretching, commuting by bike, or other stuff I do that is exercise (lots of hiking), I go crazy if I am inside in the house for to long at a time
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Metalwolf
Deinonychus
Joined: Jan 25, 2008
Posts: 357
Location: Pennsylvania 78787878 787878 7878787878787878
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| Posted: Tue Nov 10, 2009 10:21 am Post subject: |
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Depends. Usually it's somewhat over 5 hours, about 2-4 days a week in the summer. This is primarily biking and walking, and it's at work where I am pushing something heavy. It is a near-continual walk, outside.
In the winter, my exercise usually doubles when the holidays come up (I work in a grocery store pushing carts BTW) and my days of exercising increases to 4-5 days, 7-8 exercising hours in each.
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beef_bourito
Phoenix
Joined: Jan 13, 2008
Age: 21
Posts: 1912
Location: Ontario, Canada
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| Posted: Wed Nov 11, 2009 12:03 pm Post subject: |
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in the summer I've got two rowing practices a day, a 1.5hr workout and a 1hr technical practice or steady-state row, and I do 1-2hrs of commuting on my bike while working a semi-physical job as a groundskeeper.
This winter I'm hoping to follow through with my training better than I have in past years. I've always had a problem with motivation and depression but this year I'm supplementing with vitamin D and I don't seem to have as much of a problem as I usually do around this time but we'll see. My training plan will involve 10-15hrs a week of training, I'm actually in the middle of designing my program right now but I'll be swimming and running 3 times a week and rowing, biking and strength training twice a week. |
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wigglyspider
squirrel frustrator
Joined: Apr 24, 2009
Posts: 1172
Location: USA
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| Posted: Sun Nov 15, 2009 4:21 pm Post subject: |
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Uuh.. 15 minutes maybe, or a little more. XD;; (not counting walking, which can be a lot more but doesn't seem very exercisey.) I've just started running, so I'm starting with a short rout. And I do a few sit-ups and push-ups but not many. it can't be more than half an hour. I want to keep it short, though, or else I know I won't do it.;;;;
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jc6chan
President
Joined: Oct 22, 2009
Age: 19
Posts: 3510
Location: Toronto, Canada
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| Posted: Mon Nov 16, 2009 10:00 pm Post subject: |
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| Not much I just walk |
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DemonAbyss10
Phoenix
Joined: Aug 24, 2007
Age: 21
Posts: 701
Location: The Poconos, Pennsylvania
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| Posted: Fri Nov 27, 2009 2:13 am Post subject: |
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during the summer im an exercise fiend, but during the winter i hibernate >_>
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ALacount
Sea Gull
Joined: Apr 23, 2009
Age: 14
Posts: 203
Location: Cumbira, England
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| Posted: Sat Nov 28, 2009 7:59 am Post subject: Exersise |
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I do very little, I walk to and from lessons, and walk about at lunch at school. At home, if the weather's rubish nothing put a few push ups (a weird type I invented)
but if I'm going outside I will try to climb something, I love climbing but can't do much due to where I live.
Somehow I'm not fat... I'm thin and I eat loads of crap... (these "nutty bites" from asda are so damn addictive)
in the summer I will try to get a hundred situps in (I do them on our trampoline as it dosent hurt your back, but do sent bounce you)
A freind of minew does lots of cyceling, etc eats loads of fruit and he his alot fatter than me, I am also stronger than him.
He isn't best pleased |
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Teung
Hummingbird
Joined: Aug 21, 2009
Posts: 21
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| Posted: Sun Nov 29, 2009 12:43 am Post subject: |
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| During the summer, I used to exercise for 1.5 hours 3 times a week but since I've been bombarded with homework now that school has started, I barely get the chance to exercise. |
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AspiRob
Toucan
Joined: Mar 26, 2006
Age: 43
Posts: 272
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| Posted: Mon Dec 28, 2009 4:34 am Post subject: |
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I usually do 1.5 hours of weights one day then 50 minutes of cardio the next day. I usually have one day off a week to fully recover.
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bdhkhsfgk
Phoenix
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Joined: May 23, 2009
Age: 17
Posts: 3450
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| Posted: Mon Dec 28, 2009 6:15 am Post subject: |
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| I've become more muscular since last time, lifting weights is very good for you. |
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Tim_Tex
Blackballed for not being liberal
Joined: Jul 03, 2004
Age: 30
Posts: 34201
Location: Houston, Texas (interim)
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| Posted: Tue Dec 29, 2009 2:20 am Post subject: |
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Usually 20 minutes.
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