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Mysty
Phoenix
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Joined: Jun 25, 2008
Posts: 866
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 Posted: Fri Dec 19, 2008 8:19 am Post subject: |
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| I've never had therapy with a therapist, but I've used a lot of CBT stuff on my own, and it's been extremely helpful. Really, CBT is self administered. The therapist is a guide, but you have to do it. It's not something the therapist can do to you. |
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