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 Forum: Health, Fitness, and Sports   Topic: I can't use free weights :-(

Old_Les
Posted: 14 Nov 2015, 12:25 am 

Replies: 13
Views: 1,199
There are 4 key factors for muscle growth. You need to load the muscle to failure, can be done using static hold at the end correct amount of rest between visits to the gym 7-8 hours sleep good appropriate diet. The factor under estimated is the rest required between gym visits. Research has shown i...

 Forum: Health, Fitness, and Sports   Topic: How do you get your exercise or routine exercise, if any?

Old_Les
Posted: 14 Sep 2015, 6:23 am 

Replies: 70
Views: 17,917
Gyms are too far away for me. I live in a rural area of Thailand. Twice a week I do a severe bodyweight training routine, on another day I do HIIT on my bike. Years ago I used to go regularly to a gym but I find bodyweight training just as effective and most of it can be done anywhere.

 Forum: Health, Fitness, and Sports   Topic: free weights or weight machines or both?

Old_Les
Posted: 14 Sep 2015, 12:03 am 

Replies: 26
Views: 2,912
I would suggest use neither. Use your bodyweight. Can be safer, can be done anywhere and can be just as effective and cost less or nothing. Have a look at Frank Medrano who works out using callisthenics. I used to use free weights but now have swung over to bodyweight training. Anyone else using bod...

 Forum: Health, Fitness, and Sports   Topic: Zoloft

Old_Les
 Post subject: Re: Zoloft
Posted: 12 Sep 2015, 8:29 am 

Replies: 20
Views: 1,865
So yesterday I got put on Zoloft. I'm very nervous about gaining weight. Has anyone ever taken it? How much weight did you gain? I've collected way too many clothes for that to happen to me. I have been using sertraline (as in Zoloft) at a low dose (50mg) daily for over a year. My body fat has disa...
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