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 Forum: Health, Fitness, and Sports   Topic: Meditation

sarahgood
 Post subject: Re: Meditation
Posted: 21 Apr 2020, 5:48 am 

Replies: 8
Views: 1,005
revlar wrote:
Try concentrating on your breath (lungs mostly). Count an inhale as 1 then the exhale as 2 then inhale as 3 and so on up to 10. Then restart from one. Keep doing this and let your mind wander when it wants to, but then eventually come back to your breath and counting.

The best advice!

 Forum: Health, Fitness, and Sports   Topic: Poll: Do you like sports as spectator, team player, etc

sarahgood
Posted: 21 Apr 2020, 5:45 am 

Replies: 8
Views: 611
Yep, I play voleyball
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