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 Forum: General Autism Discussion   Topic: Mindfulness

Casey1
 Post subject: Re: Mindfulness
Posted: 25 Nov 2020, 11:27 pm 

Replies: 9
Views: 1,292
Thanks everyone, this has all been so helpful and useful! I know that I have done some mindfulness and meditation on and off for many years. It absolutely makes sense to me that sometimes you need to match the right type of mindfulness exercise to the individual. I know for a while I was going throu...

 Forum: General Autism Discussion   Topic: Mindfulness

Casey1
 Post subject: Mindfulness
Posted: 24 Nov 2020, 3:45 pm 

Replies: 9
Views: 1,292
Hi everyone, I work with a young adult who has an autism diagnosis. I have read about the numerous benefits of mindfulness for helping reduce anxiety and depression in people with this diagnosis, and I have attempted to implement mindfulness practices into my sessions with her. She is interested in ...
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