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 Forum: Health, Fitness, and Sports   Topic: weight exercise...

micalhassi
 Post subject: weight exercise...
Posted: 25 May 2012, 12:25 am 

Replies: 5
Views: 1,092
Has anyone seen a place where I could get some small leg weights that are suitable for running? Basically, you wrap these things around your ankles or wrists and then go for a jog; gives you a great workout. I've used them before in Oz for martial arts training, but haven't seen them here...

 Forum: Health, Fitness, and Sports   Topic: What are the best ways to burn fat?

micalhassi
Posted: 25 May 2012, 12:16 am 

Replies: 24
Views: 3,527
Fat can only happen when consumed more calories and burn less. This difference will be cause of over fat. So if you remove this you can get minimum fat body. Use water mostly about 8 to 10 glasses per day. Avoid junk foods, oily and fat foods.

 Forum: Health, Fitness, and Sports   Topic: Would it help if I drink a lot of water?

micalhassi
Posted: 24 May 2012, 11:55 pm 

Replies: 6
Views: 1,217
A human body consists of 80% of water. It is essential for healthy body muscles, cell and tissues. It is the most important part of our life. No one can stay alive for 2 days with out drinking water. A normal person drink 8 to 10 glasses per day. It also burn fat and build attractive body shape.

 Forum: Health, Fitness, and Sports   Topic: Weight gain diet

micalhassi
Posted: 24 May 2012, 11:32 pm 

Replies: 9
Views: 1,990
Weight gain can do with a perfect plan. Use healthy and full of fat foods. Use fish, chicken, meat and milk, these foods are healthy as respect to gain weight. save more energy because these saved energy are use in build body mass.

 Forum: Health, Fitness, and Sports   Topic: How were you when you started exercising?

micalhassi
Posted: 24 May 2012, 11:21 pm 

Replies: 3
Views: 994
Well before to start exercise you need to plan your daily routine activities which provide you a way to achieve desire goal. Weight loss is not easy task, it require so many hard steps to get rid of these extra weight. You should avoid all the junk, oily, cholesterol and protein foods items. Do regu...
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