Been down over past couple of days

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Good to hear that, CockneyRebel. I always feel a bit better when I know people around me are all right.

Good to see everyone doing alright.

I know it's not just the weather that affects me. Even the nicest days you can find me in a rough mood. I am working hard on being mindful of my moods. And when I have a down day, I accept it. It also helps to talk it out.

I hope you know that I will keep checking on this topic just in case you need somebody to share your concerns with. Apart from that, I have found that on the really bad days it is usually best to retreat a bit and do things that help me feel all right like reading a good book or indulging in some chocolate. Sometimes we just have to be nice to ourselves.