There are some good threads on the Haven for this sort of thing, you've probably noticed them, they're stickyed right at the top of page 1. Read them all the way through. I did, and it helped.
Also, some other things you can do:
- See a psychiatrist
- Try to do something positive and constructive.
- Look forward to the future, rather than criticise what you have done in the past.
- Remember that nobody is worthless. Ever. Everyone has intrinsic worth, and value to themselves, regardless of their worth to society.
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"?I love not man the less, but Nature more.? - Byron
"Just because you're paranoid, don't mean they're not after you" - Nirvana
I am an animal. Not normal is not bad. Question all. Life, liberty and the pursuit of happiness for all!