Good luck on your pregnancy and birth.
We had 2 children and they turned out just fine. As far as recommendations, I would suggest that you read a book called “Husband Coached Childbirth” by Robert Bradley, M.D. We had both our children naturally. There are many methods or approaches in the process of childbirth such as a normal hospital birth, Lamaze technique, the Bradley method, and the Leboyer method, at home birth with midwife, and a maze of other approaches. The Bradley method is a very good method because it teaches:
* the importance of proper prenatal nutrition, diet and vitamins – right from the very beginning of pregnancy
* useful prenatal exercises
* inaccuracies in determining due dates
* proper full-term weight gain goals
* parental decision making during birthing process
* the process of labor (bag of water breaking, the 3 stages of labor, labor contractions, the emotional bite your head off stage, the child’s birth, umbilical cord and placenta)
* the difference between synthetic versus natural oxytocin in expelling the placenta
* mother/child bonding and father/child bonding
* the importance of breastfeeding (especially right after giving birth)
There are generally classes available for natural childbirth. If you boyfriend is out of the picture, you might take your mom or dad and attend some of these classes.
Dr. Bradley was born on a farm in Atchison, Kansas. Growing up on the farm provided him with a love of nature that he brought into his medical practice and into this book. Dr. Bradley learned that nature was not something to fight against but something to emulate.