^^ Thanks Blabs
I actually got *some* restorative sleep, woke up a bit logy but not totally frazzled. Progress, won't complain.
Man, you are burning the candle at both ends and the middle! Don't neglect your own sleep, bro.
I have a laundry list of herbal stuff I use so that I don't need Rx painkillers more often than every few days, even at the worst of it. Some of it works for joint pain too: if you can tolerate Indian food, try a riff on Indian coffee?
Put a teaspoon of turmeric yes turmeric in the cup, then add a couple shakes of cinnamon, likewise nutmeg, and a dash of clove and ginger. (When I was still employed, a grocer put cardamom on sale, half price. I loaded up and have the spares sealed down in the dark, that stuff is EXPENSIVE but oh it's lovely in coffee). Pour your coffee on top of this pile of spice, stir, add sweetener if you use it, add milk or cream or soy milk, stir, sip, be transported, sigh. Pain relief in about ten minutes with this, and sweet sleep if you've used decaf.
OTOH, being hit by a fatigue asteroid generally puts me out like a light. Can't recommend it, though.
[Edit in: works just fine if all you use is the turmeric with cinnamon and nutmeg, too. For kitchens with limited spice racks and cooks on budget, which I am too now. The turmeric is key, and it's still not too pricey.]
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"I believe you find life such a problem because you think there are the good people and the bad people," said the man. "You're wrong, of course. There are, always and only, the bad people, but some of them are on opposite sides."
-- Terry Pratchett, Guards! Guards!