marshall wrote:
Needing sleep to function physically and emotionally + occasional insomnia is a pretty bad combination. Waking up too early is the worst.
i find most of the time, these days [my geezerhood twilight years] i will be so sleepy that my lights go out before my head hits the pillow, but that i wake up wide-eyed 4 hours later, and despite emptying my bladder, my best efforts to fall back asleep are just tossing and turning until my back gets sore and makes me get up out of the rack and go do something until i get tired again between 4 and 6 hours later. then i'll get sleepy and successfully doze another 4 hours or so. as i grow older i am sleeping more and more like a baby does, a few hours at a time multiple times per day. one thing to remember as one grows older though, is the importance of dreaming and dream sleep, for that is the restorative kind of sleep that the body needs to keep up on its downtime maintenance, and the lack thereof is behind much premature aging. so my thing nowadays is to say to myself as i fall asleep, a little mantra which encourages dreaming and remembering of dreams.