i'm angry at someone and i need to get over it but how?

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i hate to even bring this up but, it's been three years since i quit conquer and i stiil have anger in my heart for napster and what he did to me.

anyone know a good method for getting over something cause the anger i feel is the same as it was four years ago.

what's worse is this guy or well his character [new one is a trojan] is getting in my dreams, i'm not kidding either i had a dream similar to the accident on conquer.

to sum it up he called me crazy and said to get help then ranted to his guild turning them against me and kicked me out of the guild all because i said i was upset.

my next question is should i let this go?

when napster called me crazy i had been just dxed and i believed i was crazy. i know now i am not but at the time i did.

That's the thing. You have Aspergers. You can't "get over" things. They stay in your amygdala. Since primary school I have been told to "let it go" etc. I have tried all manner of teachers, career advisors, government counsellors, Salvation army counsellors, Lifeline, uni counsellors, tried to find answers in Calvinist theology, "healing" services, Arminian pastors, psychologists, psychiatrists, self-help gurus, neuro-associative conditioning, neural linguistic programming, self-hypnosis guides...... that's just the way Aspergers works. They have been able to selectively remove memories in lab mice, but that's no good to us, we are the way we are

wow that's a long list, i was only recently dxed when i was 17 so didn't know but now i guess i'll be more at ease with my anger since i now know i can't let it go.

i still have grudges that go back to 1st grade.

It's incredibly difficult for me to get over grudges, but when I get over them, it stays that way.