I don't know how best to explain this at all, but I'll give it a go.
I've always had OCD type tendencies, since I was a very young child. I had fixations with the oddest things, for example I had one about the kitchen cutlery drawer. I would repeatedly check it was closed, over & over. If I was outside I would keep running into the house to make sure it was shut & it was all I thought about. I had no control over this, and I had many others very simlar to it. I also had one about repeatedly checking the gas fire was off at night, because my mum's friend told us this story about a family who were killed by theirs. How lovely. All these things with me have roots, and I never solve them until I find the root causes. It took me years to work out a connection between those two.
These days these tendencies have morphed into other things, worse things. Things I would rather be obsessed with kitchen drawers than experience.
The latest ones are having a really bad urge to mess with settings on my computer, stuff that could mess it up & land us with a big repair bill. I'm not doing this, I'm resisting the best I can, but while I'm not doing it, I get this horrible ache in my chest which feels like a bomb is about to go off in my heart. It's the most weird feeling ever.
I could really use some ideas as to what to do about this, as I really cannot afford to mess this PC up, it's my life.
I noticed this one started on the day my grandma died. Now you might think that was a terrible event, but to be honest I'd not seen her for years & she'd not really been there as a grandma to me for the best part of my life. Thats not an Aspie lack of empathy/sympathy thing, thats an oppinion also shared by my mum & sister too, which I agree with.
I just wished I could have seen her one last time, but hey, mum wouldn't do the 6 hour road trip to where she lived.
Anyway, I can trace this stupid compulsion back to that day exactly. I don't think anything else went off in my life on that day, just that. Mum called me, woke me up as I seldom get up till like 10am when my parther is at work lol. She told me Grandma had died. She'd been in hospital on life support, was getting a bit better, then bang, she died.
I really don't know why my mind would associate messing up the computer with my grandma's death. Grandma didn't even own a computer.
I love my PC, it's my portal to the outside world, if I kill it, I pretty much kill me. I could use some advice on this, because it's worming into my everyday thinking. Just like the light switch, the kitchen drawer, the bathroom window & everything else I've been obsessed with/OCD'd over.
Help?