agoraphobia

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I am a sufferer of Social Anxiety Disorder. Until recently I thought I had it under control, but now I am having a hard time doing simple things like buying food or going to class. I fear that I am developing agoraphobia. This whole situation is spinning out of control and I don't know how to handle it. I would greatly appreciate any and all advice on this matter seeing as I'm total lost.

Do you have any thoughts one what caused the apparent drawback, as in, how has thing that was reasonably comfortable then now become uncomfortable?

Dunno' if you have a counselor/therapist, and are willing/able to get appt. w/person, if there's someone encouraging to you. If so, you could spend your appointment time having the conversation over the phone, as a way to get input/support w/o leaving home. My social worker suggested that she'd call me when I let her know there was reason I couldn't make it to her office.
My agoraphobia is long-standing, only get around due to having other people supporting & accompanying me. It was worse when I didn't have the friends & professionals helping me, and I still get freaked out. Try to do nothing when I get home from being out in public, bc. I feel so overloaded mentally & physically-try to let things calm down & process the dizzying array of what just happened.
Sorry I haven't much advice, just a few possible "work-around" things I do, but I've no idea what your situational specifics are.

Along with AS, I have been diagnosed with depression and anxiety. I have had anxiety on and off my whole adult life.

I went through a period of agoraphobia in my early 20's, which was triggered by a few upsetting events. I was on a small airplane and there was a lot of turbulence and I had my first panic attack. Shortly thereafter I went sailing in very big wind and a very big body of water and I had another panic attack. Then I started having the attacks at the grocery store. Then I could no longer take the subway to work - I had to drive.

I realized it was getting out of hand, and I didn't even think of seeing a shrink so I went to the library and got all the books I could about panic attacks and agoraphobia. I learned about desensitization and cognitive therapy, I made myself some hypnosis tapes, I stopped drinking coffee, and my anxiety started to decrease.

It took some time, but I was eventually able to go pretty much anywhere without panicking. However, there are places I will not go, such as where there's a large crowd.

I suffered panic attacks for years when flying. So I got some sedatives for flying, and that was really helpful because I was able to be calm enough to fly and eventually I got desensitized. It was probably just last year that I could fly without meds for the first time, and now I have no problem with planes.

I have random panic attacks from time to time, it scares me because I never know when they will happen. I can easily go over a year w/o them and then have several in a short period of time.

I had one about 2 weeks ago and it was my first in a year and a half. I had thought they were behind me, I guess not! Sadly mine happened after my roommates had gone to bed, and I had no alcohol, weed or depressants to calm me down. And it was freezing cold outside so I couldnt even go for a walk or run. So the next day I bought a box of gravol and tossed it in a drawer in case such an emergency occurs again.

The funny thing is I'm not even sure what set that one off... I think it was something stupid that didnt really matter, its just I've had a lot of other unrelated stresses on me, so it was like the final little prod that pushed me over the edge.

i suffer from panic attacks and agorophobia on a daily basis.
april

I get minor ones everytime I cut through the cafeteria... I'm fine if I'm with someone, because I can talk to them to distract myself. But if I'm alone, it freaks me out. It was the same all through college and highschool. Because of which I tend to take late lunches.

I was planning on going to my brothers for spring break, but have spent most of the time today in bed. I think I have some form of it.