Being tactically sensitive

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I don't know why I'm psychically sensitive, I'm like a jumpy cat. While watching TV with my parents, my cat jumped on the back rest and tried to play hard with me, like trying to hit my neck or something and I felt something sharp, which caused me to jump the coffee table in front of me, knocking s*** over and my parents mad at me!

Is there any help out there? I seem to be like a scapegoat!

Maybe it's an overactive startle reflex. The same reason I jump when the phone rings.