Reliving trauma while dreaming

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KagamineLen
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Joined: 7 Jun 2012
Age: 47
Gender: Male
Posts: 1,633

22 Jan 2013, 12:13 pm

It seems like, most nights, my dreams return me to the homes and the rooms where I was abused by my family on a regular basis when I was a minor.

Either that, or they return me to the days when I was deep in my world of addictions as a young adult.

This has got to stop. It's starting to be extremely taxing on me.

It really sucks when I am the only person in my family that is willing to take care of himself - everybody else seems to be perfectly comfortable in their bubble of denial. I wish I did not have to go to the family holiday gatherings. I wish I did not have to pretend to be concerned about my aunt's failing health - y'know, the same aunt who committed acts of felony sexual abuse against me when I was 12/13 (yet got away with it, thanks to the statute of limitations). I really wish that she would do something productive, and opt for euthanasia.

Yeah, I am bitter. Incredibly bitter. Now that I am no longer turning to addictive substances or behaviors, I am really feeling what I have been running away from.

And I am wondering..... how long does this last before things improve?.....



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Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

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Joined: 12 Dec 2010
Age: 35
Gender: Male
Posts: 58

22 Jan 2013, 5:14 pm

Maybe try CBT?