what should I do?

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I have been keeping my anger caged for too long and now it's painful. It's has been for years.

Invest in a punching bag, gloves, wrist wraps. Also exercise.

Exercise is the best thing to do. Really tire yourself out and do it every day. It helps me a lot with similar issues that I have.

Then running will help me out or cardio exercises and that's good that it helps you with your issue's.