As an aspie, we are hypersensitive to painful thoughts and embarrassing moments. Everyone make mistake in social situations and because of our condition, we tend to make more. So forgiving ourselves as Jesus die for us to save us from our sins, mistakes and weaknesses. Recursive punishing ourselves for what is done in the past, just make it worst. Best way is when the negative thoughts come up, just distract ourselves to do exercise or watch TV. Replace negative thoughts with positive activities that is best way. Also, logical analysis of the past situation helps, were u mistaken in something, others may not be as harsh to you as yourself. They probably forgot this incident by now, only u remember
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The bible says, "God purposely chose... what the world considers weak in order to shame the powerful." Your weaknesses are not an accident. God deliberately allowed them in your life for the purpose of demonstrati