Scared my family will die in their sleep

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I've been developing a phobia lately. I live with my mother and sister and at night I often struggle to sleep because I worry that they'll die (particularly my mum). Both of them snore quite loudly and sometimes I wonder if my mum suffers from sleep apnoea and maybe I should bring it up to her. My sister has asthma and I get paranoid she'll have an attack in her sleep. I also start to worry if they'll have seizures in their sleep or something like that even though I have no reason to believe they will. It's always a thought I have had in the back of my mind, but usually I could just push it aside. Now it's making me super paranoid and tense. I have even ran into their rooms to wake them when it sounded like they were having trouble breathing or quietly listening in to check their breathing. I have even considered baby monitors - I am dead serious.

I don't know why I am so paranoid right now. I just keep worrying that something bad is going to happen.

It's EXTREMELY unlikely that both of them will pass away in their sleep.

I think this is a job for the "reality-testing" component of yourself.

You're not alone, while not exactly for the same reasons, I also get pretty paranoid and worried at night time. The noises of the cats playing, screaming and jumping on furniture make me think they're getting harmed and attacking eachother.

Sometimes I go see what they're doing to calm down, others I just try to rationalize and tell myself that everything wil be fine when I get out of my room the next morning.

Whatever gets you to sleep, I always say.

I use the technique of distraction very frequently.

Smart move on your part!