get a rice cooker. rice is cheap, not too unhealthy, and can be cooked in large amounts at a time with minimal effort and stored frozen in meal-packs. for added awesome, add frozen veggies to the pasta while it cooks, and you'll have a healthier base.
Don't buy pre-prepped ingredients (they're significantly marked up compared to the unprepped product). buy a kitchen assistant and let it do the messy prepping for you.
now, to recipes. My go-to recipes are as follows.
(I usually count one fillet plus some pasta as one portion, so this is about 4 portions)
4 pack of salmon-filets
one jar of green pesto
about 500 g of pasta.
grease a metal or ceramic container and add the filets.
Cook in oven at 225 degrees for about 15-20 minutes.
in the meantime, boil the pasta. when pasta is done, ditch the water and add in the pesto.
stir until mixed.
Serve pasta with salmon.
Done!
recipe number the second:
bacon, mincemeat, sausage or really any kind of meat-bits
soy sauce
full fat cream
chilli sauce
onion and mushroom if you feel like it.
fry meat in skillet until fried
add onion and shrooms if desired
fry until fried
add cream
add soy sauce to taste
add chilli sauce to taste
serve with pasta
Done!
_________________
I'm bored out of my skull, let's play a different game. Let's pay a visit down below and cast the world in flame.