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I think it's that you have too many inhibitions.
That's probably the answer that I need to accept.
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Maybe it's something to speak to your therapist about
We're working on my anxieties when in public at the moment. I think I will get good results out of that. He came up with some excellent answers that nobody has said before. I'm hoping it will change my self-image when out in public instead of feeling that everybody is staring at me and judging.
But the self-consciousness social anxiety is a bit different to the fear of rejection social anxiety, so it will probably cover a different section in therapy.
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