depression

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Joined: 4 Aug 2006
Gender: Male
Posts: 102
Location: Antioch california

23 Sep 2007, 2:27 pm

right now im in that mood again and am really stressed by life and family in general and im having problems and am looking for advice yesterday i was crying and i drank 2 bartles and james and one 40 oz budweiser it didnt really work minus that i had to take a piss a lot but i didnt really necessarly feel any better. can anyone help me?

alexbeetle
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Joined: 16 Mar 2007
Gender: Female
Posts: 1,314
Location: beetle hole

23 Sep 2007, 4:48 pm

try doing something new, go for a walk somewhere you never been before, volunteer at a shelter (human or animal), read a new book ... I find these feelings are because I need a change or to do something that takes me away from the usual that is causing the stress. I just go out and start walking in a direction I never been, look at the plants, animals, birds etc. and put life back in perspective. I found recently that it is interesting to sit at the arrivals in the airport and just watch the people meet each other and the joy on there faces, I make up stories about who they are and where they have been/are going.
Don't take life too seriously none of us will get out alive...

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KingdomOfRats
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