Make a List of all of the things that you ate, today.

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5:00 AM - Green Tea, qt.

a soft mint.

Quite cool this morning. Breakfast was oatmeal with cinnamon and raisins.
Toast, dry for me (I'm old and fat) loaded up with high calcium margarine for the kids.
Banana for each of us.
I'm considering a cup of coffee. Now that I've been awake for 4 hours it probably won't make me drowsy.

Breakfast - porridge, brown sugar, milk; white coffee

Lunch - lemon squash; cibata bread and olive oil; duck, mushroom and tomato ragu with pasta; glass of red wine; hazelnut and chocolate pudding and sauce; cappucino

Dinner - hotpot: lamb roast, gravy, potato, sweet potato, onion; broccoli; glass of red wine.

Supper? - home made apricot slice (I like cooking), white tea

Late night snack - toast and promite.

Morning: not very hungry white toast with nutellachocolate, water, 1 cup of camomile tea

midday: left over pizza, more water, one banana, chocolatefrogs

Later: two bananas

early evening: spagetthi and meatballs out of a tin/can (heated) with water

later I might have a banana and a cup of tea and some peanuts....and some cocholate

6:00 AM - 2 eggs, scrambled; 2 sausage patties, turkey

9:30 AM - pretzels, 2 oz.; water, .5L

11:30 AM - Trukey, tomato, mayo, on WW pita; corn chips, 2 oz.

2:15 PM - potato/corn chips, 2 oz.; water .5L

5:30 PM - potato chips, 2 oz.

6:00 PM - Chicken soup, 2 cups

7:00 PM - Four cheese pizza, slice; water w/lemon

Hey Cockney, how many points do I get?

Breakfast: (standard)
Bowl of shredded wheat
Bowl of grapenuts flakes

Lunch:
Sandwich at local restaurant
Salad with blue cheese dressing

Dinner:
6" steak and cheese subway sandwich


Snacks:
2 pieces of dark chocolate (standard) - 73%
One soda (first soda in over a month)
~10 altoids (semi-regular)
Small gelatto (2nd one purchased this summer)


A lot of abnormal junk today between the soda, the gelatto, and the subway sandwich.

4:30 AM - Green Tea, qt.

0530 hours: breakfast sandwich
1230 hours (planning): low fat vegetable pizza
1800 hours (planning): 1 pk. of Ramen Noodles

Corcovado

White tea and white coffee - is tea and coffee you get when you add milk. It isn't really white, it's more like light brown. I guess it might be called white because you add white stuff to make it?

yesterday's lunch was in an italian restaurant. They were slow but the food was delicious.

Today's - breakfast: porridge again and etc.

lunch - toasted lamb roast and chutney sandwich (yum) and a kitchener bun: take a cinnamon donut with no hole and no cinnamon but lots of sugar, cut it almost all the way through horizontally, put jam in the back (joined) end of the cut, fill rest of cut up with fresh whipped cream - this was my friday treat I got on the way home from pool rehab. ie an hour of exercise in the pool.

orange juice
white coffee..

dinner - rice pilaf stir fry thing: cooked jasmine rice, roast lamb, onion, brocolli, sweet potato, pine nuts stir fried together, with a bit of hoi sin sauce. glass of red wine.

Supper? milo. I wanted something sweet and vaguely chocolatey.
thinking about having camomile tea now. What I'd really like is icecream and caramel sauce but I think all that sugar will stop me from sleeping.

Morning: oatmeal with milk and sugar, tea, water

Lunch: cold potatosalat and warm big meatballs - frikadeller (danish). Tea

Dinner: rest of the potatosalat and meatballs, corn, cake for dessert. Water

In between: peaches, cake, chokolate, crisps, tea, water

6:00 AM - 2 eggs, scrambled; 2 sausage patties, turkey

9:30 AM - cheese crackers, 1.5 oz.; water, .5L

11:30 AM - Trukey and mayo on WW pita; animal crackers, 2 oz.

2:30 PM - Fried pork rinds, 1 oz.; water, .5L

6:30 PM - Pepperoni pizza, 4 slices; water w/ lemon

5:00 AM - Green Tea, qt.

6:00 AM - 2 eggs, scrambled; 2 sausage patties, turkey; 2 slices WW toast with Smart Balance® Buttery Spread (patented blend to help improve cholesterol ratio—good stuff)

9:00 AM - Chicken soup, 2 cups; water w/ lemon

I've had Waffles with Maple Syrup and Tea, so far.

I've had a half-order of Fish n Chips for Lunch. That half-order came to 8 Points.