"Grow taller for Idiots" - DOES IT WORK!

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Once the Epiphyseal plates in your bones fuse your bones do not growth in length. If you have stopped growing, which at 22 is highly likely, then you almostly certainly will not grow any taller. The only thing you can do to maximise you height now is to maintain good posture. Obviously this won't make you taller, but it will stop you from appearing shorter than your true height. Try being happy with the height you are. What real advantage does height offer that cannot be mitigated some other way?